23.4 km | 02:13:43 | 05:42/km日期: 2017-02-04 06:01 - 總爬升: 394 m - 平均心率: 36 - 卡路里: 2006 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'21" / 05'53" / 06'35" / 05'56" / 04'47" / 04'08" / 07'17" / 06'10" / 06'58" / 06'25" / 05'14" / 05'17" / 05'22" / 05'12" / 08'41" / 05'28" / 05'35" / 05'43" / 04'45" / 04'38" / 04'56" / 04'52" / 04'52" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 6448 / 6448 |
2 | | 53'57" (+48'23") | 33 / 6481 |
3 | | 05'49" (+00'15") | 7535 / 14016 |
4 | | 01:22'06" (+16'32") | 35 / 14051 |
5 | | 05'10" | 9502 / 23554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 187.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'53" | 00:12'14" |
3 | 06'35" | 00:18'49" |
4 | 05'56" | 00:24'45" |
5 | 04'47" | 00:29'32" |
6 | 04'08" | 00:33'40" |
7 | 07'17" | 00:40'57" |
8 | 06'10" | 00:47'07" |
9 | 06'58" | 00:54'05" |
10 | 06'25" | 01:00'30" |
11 | 05'14" | 01:05'44" |
12 | 05'17" | 01:11'01" |
13 | 05'22" | 01:16'23" |
14 | 05'12" | 01:21'35" |
15 | 08'41" | 01:30'16" |
16 | 05'28" | 01:35'44" |
17 | 05'35" | 01:41'19" |
18 | 05'43" | 01:47'02" |
19 | 04'45" | 01:51'47" |
20 | 04'38" | 01:56'25" |
21 | 04'56" | 02:01'21" |
22 | 04'52" | 02:06'13" |
23 | 04'52" | 02:11'05" |
23.4 | 06'27" | 02:13'43" |