12.4 km | 01:03:40 | 05:08/km日期: 2017-02-09 04:55 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70%
Pace: 06'25" / 05'36" / 05'14" / 05'11" / 05'14" / 05'07" / 04'55" / 05'05" / 04'48" / 04'50" / 04'35" / 04'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'51") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'32") | 390 / 12390 |
2月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 05'11" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'07" | 00:32'47" |
| 7 | 04'55" | 00:37'42" |
| 8 | 05'05" | 00:42'47" |
| 9 | 04'48" | 00:47'35" |
| 10 | 04'50" | 00:52'25" |
| 11 | 04'35" | 00:57'00" |
| 12 | 04'49" | 01:01'49" |
| 12.4 | 08'44" | 01:05'14" |
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