12.1 km | 01:02:30 | 05:11/km日期: 2017-02-08 05:00 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71%
Pace: 06'10" / 05'41" / 05'18" / 05'19" / 05'09" / 05'03" / 04'55" / 04'55" / 05'07" / 04'55" / 05'47" / 04'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 06'32" (+01'50") | 52 / 12052 |
2月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'18" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'09" | 00:27'37" |
| 6 | 05'03" | 00:32'40" |
| 7 | 04'55" | 00:37'35" |
| 8 | 04'55" | 00:42'30" |
| 9 | 05'07" | 00:47'37" |
| 10 | 04'55" | 00:52'32" |
| 11 | 05'47" | 00:58'19" |
| 12 | 04'59" | 01:03'18" |
| 12.1 | 06'42" | 01:03'39" |
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