31.2 km | 03:39:49 | 07:02/km日期: 2017-02-04 14:21 - 總爬升: 228 m - 卡路里: 1660 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61%
Pace: 06'23" / 07'00" / 06'21" / 06'17" / 06'17" / 06'32" / 06'18" / 06'27" / 06'28" / 06'30" / 06'37" / 06'38" / 06'32" / 06'31" / 06'32" / 13'28" / 06'37" / 06'34" / 06'40" / 06'27" / 06'29" / 06'25" / 07'46" / 07'26" / 06'44" / 07'47" / 07'33" / 07'58" / 07'39" / 06'54" / 07'32" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 10000 / 10000 |
2 | | 07'14" (+00'47") | 10000 / 20000 |
3 | | 07'16" (+00'49") | 10000 / 30000 |
4 | | 08'19" (+01'52") | 1220 / 31220 |
2月累積里程 : 148.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'00" | 00:13'23" |
3 | 06'21" | 00:19'44" |
4 | 06'17" | 00:26'01" |
5 | 06'17" | 00:32'18" |
6 | 06'32" | 00:38'50" |
7 | 06'18" | 00:45'08" |
8 | 06'27" | 00:51'35" |
9 | 06'28" | 00:58'03" |
10 | 06'30" | 01:04'33" |
11 | 06'37" | 01:11'10" |
12 | 06'38" | 01:17'48" |
13 | 06'32" | 01:24'20" |
14 | 06'31" | 01:30'51" |
15 | 06'32" | 01:37'23" |
16 | 13'28" | 01:50'51" |
17 | 06'37" | 01:57'28" |
18 | 06'34" | 02:04'02" |
19 | 06'40" | 02:10'42" |
20 | 06'27" | 02:17'09" |
21 | 06'29" | 02:23'38" |
22 | 06'25" | 02:30'03" |
23 | 07'46" | 02:37'49" |
24 | 07'26" | 02:45'15" |
25 | 06'44" | 02:51'59" |
26 | 07'47" | 02:59'46" |
27 | 07'33" | 03:07'19" |
28 | 07'58" | 03:15'17" |
29 | 07'39" | 03:22'56" |
30 | 06'54" | 03:29'50" |
31 | 07'32" | 03:37'22" |
31.2 | 12'20" | 03:40'05" |