15.0 km | 01:22:26 | 05:29/km日期: 2017-02-07 16:21 - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 1081 Cal - 總步數: 13487 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 56%
Pace: 06'37" / 05'53" / 05'40" / 05'16" / 05'12" / 05'33" / 05'24" / 05'19" / 05'18" / 05'23" / 06'24" / 05'10" / 04'51" / 04'50" / 04'50" / 29'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'56") | 1006 / 1006 | 153 / 98 |
2 | | 05'56" (+01'16") | 1003 / 2010 | 163 / 102 |
3 | | 05'42" (+01'02") | 1006 / 3016 | 165 / 105 |
4 | | 05'12" (+00'32") | 1001 / 4018 | 165 / 115 |
5 | | 05'16" (+00'36") | 1004 / 5023 | 164 / 114 |
6 | | 05'30" (+00'50") | 1005 / 6029 | 163 / 111 |
7 | | 05'27" (+00'47") | 1002 / 7031 | 166 / 110 |
8 | | 05'21" (+00'41") | 1002 / 8034 | 165 / 112 |
9 | | 05'18" (+00'38") | 1007 / 9042 | 166 / 112 |
10 | | 05'24" (+00'44") | 1000 / 10042 | 166 / 110 |
11 | | 06'35" (+01'55") | 1007 / 11049 | 139 / 109 |
12 | | 05'09" (+00'29") | 1001 / 12051 | 169 / 114 |
13 | | 04'55" (+00'15") | 1001 / 13052 | 170 / 119 |
14 | | 04'40" | 1007 / 14060 | 171 / 124 |
15 | | 04'47" (+00'07") | 1007 / 15068 | 172 / 121 |
2月累積里程 :
325.70 km ![](images/shoe.png)
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'53" | 00:12'30" |
3 | 05'40" | 00:18'10" |
4 | 05'16" | 00:23'26" |
5 | 05'12" | 00:28'38" |
6 | 05'33" | 00:34'11" |
7 | 05'24" | 00:39'35" |
8 | 05'19" | 00:44'54" |
9 | 05'18" | 00:50'12" |
10 | 05'23" | 00:55'35" |
11 | 06'24" | 01:01'59" |
12 | 05'10" | 01:07'09" |
13 | 04'51" | 01:12'00" |
14 | 04'50" | 01:16'50" |
15 | 04'50" | 01:21'40" |
15.0 | 29'02" | 01:22'26" |