12.0 km | 01:49:44 | 09:07/km日期: 2017-02-08 12:29 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 07'27" / 07'30" / 07'58" / 07'47" / 07'50" / 07'49" / 08'32" / 08'06" / 07'41" / 07'21" / 08'15" / 21'43" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'39") | 1000 / 1000 |
| 2 | | 07'30" (+00'10") | 1000 / 2000 |
| 3 | | 07'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'47" (+00'27") | 1000 / 4000 |
| 5 | | 07'49" (+00'29") | 1000 / 5000 |
| 6 | | 07'48" (+00'28") | 1000 / 6000 |
| 7 | | 08'31" (+01'11") | 1000 / 7000 |
| 8 | | 08'06" (+00'46") | 1000 / 8000 |
| 9 | | 07'41" (+00'21") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 08'14" (+00'54") | 1000 / 11000 |
| 12 | | 21'43" (+14'23") | 1000 / 12000 |
| 13 | | 07'11" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 109.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'30" | 00:14'57" |
| 3 | 07'58" | 00:22'55" |
| 4 | 07'47" | 00:30'42" |
| 5 | 07'50" | 00:38'32" |
| 6 | 07'49" | 00:46'21" |
| 7 | 08'32" | 00:54'53" |
| 8 | 08'06" | 01:02'59" |
| 9 | 07'41" | 01:10'40" |
| 10 | 07'21" | 01:18'01" |
| 11 | 08'15" | 01:26'16" |
| 12 | 21'43" | 01:47'59" |
| 12.0 | 07'36" | 01:48'12" |
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