10.2 km | 00:44:45 | 04:24/km日期: 2017-02-06 21:21 - 總爬升: 305 m - 平均心率: 160 - 卡路里: 461 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 54%
Pace: 04'53" / 04'27" / 04'34" / 04'24" / 04'34" / 04'16" / 04'22" / 08'10" / 04'31" / 04'21" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'51") | 400 / 400 |
| 2 | | 04'53" (+00'53") | 400 / 800 |
| 3 | | 04'29" (+00'29") | 400 / 1200 |
| 4 | | 04'34" (+00'34") | 400 / 1600 |
| 5 | | 04'29" (+00'29") | 400 / 2000 |
| 6 | | 04'22" (+00'22") | 400 / 2400 |
| 7 | | 04'31" (+00'31") | 400 / 2800 |
| 8 | | 04'32" (+00'32") | 400 / 3199 |
| 9 | | 04'29" (+00'29") | 400 / 3599 |
| 10 | | 04'27" (+00'27") | 400 / 3999 |
| 11 | | 04'25" (+00'25") | 400 / 4399 |
| 12 | | 04'31" (+00'31") | 400 / 4800 |
| 13 | | 04'34" (+00'34") | 400 / 5200 |
| 14 | | 04'22" (+00'22") | 400 / 5600 |
| 15 | | 04'12" (+00'12") | 400 / 6000 |
| 16 | | 04'17" (+00'17") | 400 / 6400 |
| 17 | | 04'18" (+00'18") | 400 / 6800 |
| 18 | | 04'00" | 400 / 7200 |
| 19 | | 04'41" (+00'41") | 400 / 7600 |
| 20 | | 04'26" (+00'26") | 400 / 8000 |
| 21 | | 04'31" (+00'31") | 400 / 8400 |
| 22 | | 04'27" (+00'27") | 400 / 8800 |
| 23 | | 04'29" (+00'29") | 400 / 9200 |
| 24 | | 04'09" (+00'09") | 400 / 9600 |
| 25 | | 04'33" (+00'33") | 400 / 10000 |
| 26 | | 04'14" (+00'14") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 282.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'27" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'24" | 00:18'18" |
| 5 | 04'34" | 00:22'52" |
| 6 | 04'16" | 00:27'08" |
| 7 | 04'22" | 00:31'30" |
| 8 | 08'10" | 00:39'40" |
| 9 | 04'31" | 00:44'11" |
| 10 | 04'21" | 00:48'32" |
| 10.0 | 04'28" | 00:48'37" |
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