10.2 km | 00:46:45 | 04:34/km日期: 2017-02-06 17:42 - 地點: 港高 - 天氣: 晴 - 卡路里: 589 Cal - 總步數: 8366 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 84%
Pace: 04'50" / 04'39" / 04'39" / 04'37" / 04'38" / 04'39" / 04'42" / 04'24" / 04'22" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'47") | 353 / 353 | 175 / 117 |
| 2 | | 04'52" (+00'48") | 351 / 705 | 177 / 115 |
| 3 | | 04'42" (+00'38") | 353 / 1058 | 180 / 117 |
| 4 | | 04'38" (+00'34") | 355 / 1413 | 180 / 119 |
| 5 | | 04'34" (+00'30") | 360 / 1774 | 180 / 121 |
| 6 | | 04'43" (+00'39") | 348 / 2123 | 179 / 117 |
| 7 | | 04'39" (+00'35") | 353 / 2477 | 179 / 119 |
| 8 | | 04'33" (+00'29") | 358 / 2835 | 180 / 121 |
| 9 | | 04'41" (+00'37") | 348 / 3184 | 178 / 119 |
| 10 | | 04'42" (+00'38") | 350 / 3534 | 179 / 118 |
| 11 | | 04'31" (+00'27") | 357 / 3891 | 178 / 124 |
| 12 | | 04'34" (+00'30") | 356 / 4248 | 178 / 122 |
| 13 | | 04'37" (+00'33") | 346 / 4594 | 178 / 121 |
| 14 | | 04'45" (+00'41") | 346 / 4940 | 180 / 116 |
| 15 | | 04'37" (+00'33") | 353 / 5293 | 176 / 122 |
| 16 | | 04'47" (+00'43") | 344 / 5638 | 178 / 117 |
| 17 | | 04'33" (+00'29") | 358 / 5996 | 178 / 122 |
| 18 | | 04'46" (+00'42") | 345 / 6342 | 179 / 116 |
| 19 | | 04'42" (+00'38") | 349 / 6692 | 179 / 118 |
| 20 | | 04'33" (+00'29") | 361 / 7054 | 179 / 122 |
| 21 | | 04'27" (+00'23") | 350 / 7405 | 177 / 126 |
| 22 | | 04'25" (+00'21") | 354 / 7759 | 180 / 125 |
| 23 | | 04'25" (+00'21") | 342 / 8101 | 174 / 129 |
| 24 | | 04'21" (+00'17") | 355 / 8457 | 181 / 126 |
| 25 | | 04'26" (+00'22") | 345 / 8802 | 180 / 125 |
| 26 | | 04'18" (+00'14") | 359 / 9161 | 179 / 129 |
| 27 | | 04'18" (+00'14") | 348 / 9510 | 178 / 130 |
| 28 | | 04'16" (+00'12") | 350 / 9861 | 180 / 129 |
| 29 | | 04'04" | 355 / 10216 | 179 / 136 |
| 30 | | 03'55" | 8 / 10225 | 180 / 141 |
2月累積里程 :
305.94 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'42" | 00:32'44" |
| 8 | 04'24" | 00:37'08" |
| 9 | 04'22" | 00:41'30" |
| 10 | 04'17" | 00:45'47" |
| 10.2 | 04'15" | 00:46'45" |
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