6.0 km | 00:35:53 | 06:00/km日期: 2016-06-20 19:48 - 平均心率: 164 - 卡路里: 402 Cal - 溫度: 31°C - 濕度: 52%
Pace: 06'13" / 06'13" / 06'00" / 06'05" / 05'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'09") | 392 / 392 |
2 | | 06'18" (+00'26") | 382 / 775 |
3 | | 06'10" (+00'18") | 396 / 1171 |
4 | | 06'09" (+00'17") | 397 / 1569 |
5 | | 06'14" (+00'22") | 392 / 1962 |
6 | | 06'04" (+00'12") | 403 / 2365 |
7 | | 05'58" (+00'06") | 404 / 2770 |
8 | | 06'03" (+00'11") | 401 / 3171 |
9 | | 06'02" (+00'10") | 406 / 3577 |
10 | | 06'05" (+00'13") | 396 / 3973 |
11 | | 06'02" (+00'10") | 396 / 4370 |
12 | | 05'52" | 406 / 4776 |
13 | | 05'53" (+00'01") | 401 / 5178 |
14 | | 05'58" (+00'06") | 395 / 5573 |
15 | | 05'15" | 393 / 5967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 66.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'00" | 00:18'26" |
4 | 06'05" | 00:24'31" |
5 | 05'55" | 00:30'26" |
6.0 | 05'37" | 00:35'53" |