20.0 km | 01:36:55 | 04:50/km日期: 2017-02-05 13:24 - 平均心率: 158 - 卡路里: 1237 Cal - 總步數: 17400 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 59%
Pace: 05'24" / 05'13" / 05'09" / 04'55" / 04'57" / 04'41" / 04'37" / 04'40" / 04'38" / 04'34" / 04'30" / 04'32" / 04'23" / 04'23" / 05'16" / 04'29" / 04'43" / 05'10" / 05'03" / 05'09" / 21'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+01'03") | 1004 / 1004 | 175 / 106 |
2 | | 05'13" (+00'54") | 1011 / 2015 | 177 / 107 |
3 | | 05'05" (+00'46") | 1009 / 3025 | 178 / 109 |
4 | | 04'50" (+00'31") | 1006 / 4031 | 179 / 115 |
5 | | 04'58" (+00'39") | 1004 / 5036 | 179 / 112 |
6 | | 04'37" (+00'18") | 1000 / 6036 | 184 / 116 |
7 | | 04'39" (+00'20") | 1001 / 7038 | 185 / 115 |
8 | | 04'37" (+00'18") | 1007 / 8046 | 183 / 117 |
9 | | 04'35" (+00'16") | 1013 / 9059 | 183 / 119 |
10 | | 04'32" (+00'13") | 1003 / 10063 | 183 / 120 |
11 | | 04'30" (+00'11") | 1000 / 11063 | 184 / 120 |
12 | | 04'32" (+00'13") | 1009 / 12072 | 183 / 119 |
13 | | 04'19" | 1003 / 13076 | 184 / 125 |
14 | | 04'22" (+00'03") | 1009 / 14085 | 183 / 124 |
15 | | 05'26" (+01'07") | 1003 / 15088 | 148 / 123 |
16 | | 04'27" (+00'08") | 1000 / 16089 | 184 / 121 |
17 | | 04'46" (+00'27") | 1002 / 17091 | 182 / 114 |
18 | | 05'10" (+00'51") | 1006 / 18097 | 178 / 108 |
19 | | 05'02" (+00'43") | 1001 / 19099 | 177 / 111 |
20 | | 05'05" (+00'46") | 1005 / 20105 | 180 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 149.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'09" | 00:15'46" |
4 | 04'55" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 04'41" | 00:30'19" |
7 | 04'37" | 00:34'56" |
8 | 04'40" | 00:39'36" |
9 | 04'38" | 00:44'14" |
10 | 04'34" | 00:48'48" |
11 | 04'30" | 00:53'18" |
12 | 04'32" | 00:57'50" |
13 | 04'23" | 01:02'13" |
14 | 04'23" | 01:06'36" |
15 | 05'16" | 01:11'52" |
16 | 04'29" | 01:16'21" |
17 | 04'43" | 01:21'04" |
18 | 05'10" | 01:26'14" |
19 | 05'03" | 01:31'17" |
20 | 05'09" | 01:36'26" |
20.0 | 21'06" | 01:36'55" |