12.1 km | 01:01:33 | 05:06/km日期: 2017-02-04 17:39 - 地點: 港高 - 天氣: 睛 - 卡路里: 694 Cal - 總步數: 11362 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'22" / 05'25" / 05'21" / 05'21" / 05'21" / 05'20" / 05'16" / 05'02" / 05'00" / 04'37" / 04'46" / 04'28" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'06") | 349 / 349 | 177 / 105 |
| 2 | | 05'22" (+01'08") | 347 / 696 | 181 / 102 |
| 3 | | 05'20" (+01'06") | 352 / 1049 | 183 / 101 |
| 4 | | 05'22" (+01'08") | 353 / 1403 | 182 / 102 |
| 5 | | 05'25" (+01'11") | 344 / 1747 | 184 / 100 |
| 6 | | 05'24" (+01'10") | 354 / 2101 | 181 / 101 |
| 7 | | 05'23" (+01'09") | 349 / 2451 | 183 / 100 |
| 8 | | 05'20" (+01'06") | 352 / 2803 | 182 / 102 |
| 9 | | 05'21" (+01'07") | 351 / 3155 | 182 / 102 |
| 10 | | 05'25" (+01'11") | 350 / 3505 | 185 / 99 |
| 11 | | 05'20" (+01'06") | 353 / 3858 | 185 / 100 |
| 12 | | 05'22" (+01'08") | 350 / 4209 | 185 / 100 |
| 13 | | 05'23" (+01'09") | 346 / 4555 | 182 / 101 |
| 14 | | 05'18" (+01'04") | 358 / 4913 | 186 / 101 |
| 15 | | 05'25" (+01'11") | 346 / 5260 | 183 / 100 |
| 16 | | 05'20" (+01'06") | 349 / 5610 | 184 / 101 |
| 17 | | 05'22" (+01'08") | 346 / 5957 | 186 / 99 |
| 18 | | 05'13" (+00'59") | 351 / 6308 | 184 / 103 |
| 19 | | 05'15" (+01'01") | 352 / 6660 | 185 / 102 |
| 20 | | 05'16" (+01'02") | 347 / 7007 | 186 / 101 |
| 21 | | 05'09" (+00'55") | 349 / 7357 | 184 / 105 |
| 22 | | 05'04" (+00'50") | 357 / 7714 | 184 / 106 |
| 23 | | 04'52" (+00'38") | 342 / 8056 | 186 / 110 |
| 24 | | 04'51" (+00'37") | 353 / 8410 | 185 / 111 |
| 25 | | 05'10" (+00'56") | 334 / 8744 | 184 / 104 |
| 26 | | 04'47" (+00'33") | 316 / 9061 | 187 / 111 |
| 27 | | 04'29" (+00'15") | 333 / 9395 | 186 / 119 |
| 28 | | 04'41" (+00'27") | 330 / 9725 | 185 / 114 |
| 29 | | 04'47" (+00'33") | 330 / 10056 | 185 / 112 |
| 30 | | 04'41" (+00'27") | 337 / 10393 | 183 / 116 |
| 31 | | 04'52" (+00'38") | 321 / 10715 | 186 / 110 |
| 32 | | 04'40" (+00'26") | 331 / 11047 | 185 / 115 |
| 33 | | 04'34" (+00'20") | 331 / 11379 | 187 / 116 |
| 34 | | 04'30" (+00'16") | 333 / 11712 | 188 / 118 |
| 35 | | 04'14" | 326 / 12038 | 187 / 125 |
| 36 | | 04'27" (+00'13") | 11 / 12049 | 160 / 140 |
2月累積里程 :
305.94 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 05'16" | 00:37'26" |
| 8 | 05'02" | 00:42'28" |
| 9 | 05'00" | 00:47'28" |
| 10 | 04'37" | 00:52'05" |
| 11 | 04'46" | 00:56'51" |
| 12 | 04'28" | 01:01'19" |
| 12.1 | 04'31" | 01:01'33" |
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