21.0 km | 01:52:32 | 05:21/km日期: 2017-02-05 06:17 - 平均心率: 132 - 卡路里: 1325 Cal - 總步數: 20195 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'00" / 05'40" / 05'06" / 05'31" / 05'05" / 05'13" / 04'59" / 05'11" / 05'22" / 05'22" / 05'08" / 05'17" / 05'30" / 05'38" / 05'10" / 05'05" / 05'25" / 05'25" / 05'17" / 05'10" / 05'38" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'59") | 1002 / 1002 | 172 / 96 |
2 | | 05'38" (+00'39") | 1003 / 2006 | 174 / 101 |
3 | | 05'04" (+00'05") | 1004 / 3011 | 178 / 110 |
4 | | 05'32" (+00'33") | 1000 / 4011 | 166 / 108 |
5 | | 05'04" (+00'05") | 1002 / 5014 | 180 / 109 |
6 | | 05'11" (+00'12") | 1004 / 6018 | 180 / 106 |
7 | | 04'59" | 1007 / 7026 | 182 / 109 |
8 | | 05'08" (+00'09") | 1006 / 8033 | 183 / 106 |
9 | | 05'18" (+00'19") | 1011 / 9044 | 182 / 103 |
10 | | 05'19" (+00'20") | 1007 / 10051 | 180 / 103 |
11 | | 05'06" (+00'07") | 1009 / 11061 | 181 / 107 |
12 | | 05'14" (+00'15") | 1005 / 12066 | 182 / 104 |
13 | | 05'28" (+00'29") | 1003 / 13069 | 181 / 100 |
14 | | 05'35" (+00'36") | 1010 / 14080 | 180 / 99 |
15 | | 05'08" (+00'09") | 1005 / 15086 | 181 / 107 |
16 | | 05'03" (+00'04") | 1005 / 16091 | 181 / 108 |
17 | | 05'23" (+00'24") | 1005 / 17096 | 179 / 103 |
18 | | 05'24" (+00'25") | 1009 / 18105 | 178 / 103 |
19 | | 05'13" (+00'14") | 1012 / 19118 | 181 / 105 |
20 | | 05'03" (+00'04") | 1007 / 20125 | 182 / 108 |
21 | | 05'37" (+00'38") | 1003 / 21128 | 180 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 368.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'06" | 00:16'46" |
4 | 05'31" | 00:22'17" |
5 | 05'05" | 00:27'22" |
6 | 05'13" | 00:32'35" |
7 | 04'59" | 00:37'34" |
8 | 05'11" | 00:42'45" |
9 | 05'22" | 00:48'07" |
10 | 05'22" | 00:53'29" |
11 | 05'08" | 00:58'37" |
12 | 05'17" | 01:03'54" |
13 | 05'30" | 01:09'24" |
14 | 05'38" | 01:15'02" |
15 | 05'10" | 01:20'12" |
16 | 05'05" | 01:25'17" |
17 | 05'25" | 01:30'42" |
18 | 05'25" | 01:36'07" |
19 | 05'17" | 01:41'24" |
20 | 05'10" | 01:46'34" |
21 | 05'38" | 01:52'12" |
21.0 | 09'58" | 01:52'32" |