10.0 km | 02:30:17 | 15:01/km日期: 2017-02-04 06:31 - 平均心率: 97 - 卡路里: 549 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 92%
Pace: 10'32" / 11'34" / 12'08" / 11'15" / 16'17" / 14'28" / 15'25" / 14'56" / 11'38" / 32'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" | 1000 / 1000 |
2 | | 11'33" (+01'02") | 1000 / 2000 |
3 | | 12'08" (+01'37") | 1000 / 3000 |
4 | | 11'14" (+00'43") | 1000 / 4000 |
5 | | 16'17" (+05'46") | 1000 / 5000 |
6 | | 14'27" (+03'56") | 1000 / 6000 |
7 | | 15'24" (+04'53") | 1000 / 7000 |
8 | | 14'50" (+04'19") | 1000 / 8000 |
9 | | 11'44" (+01'13") | 1000 / 9000 |
10 | | 32'02" (+21'31") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
39.51 km mizuno RIDER 18 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 11'34" | 00:22'06" |
3 | 12'08" | 00:34'14" |
4 | 11'15" | 00:45'29" |
5 | 16'17" | 01:01'46" |
6 | 14'28" | 01:16'14" |
7 | 15'25" | 01:31'39" |
8 | 14'56" | 01:46'35" |
9 | 11'38" | 01:58'13" |
10 | 32'02" | 02:30'15" |
10.0 | 113'38" | 02:30'18" |