15.0 km | 01:36:44 | 06:26/km日期: 2017-02-05 06:00 - 總爬升: 242 m - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 05'53" / 06'00" / 05'48" / 06'21" / 08'03" / 06'28" / 07'29" / 08'11" / 06'00" / 05'50" / 12'57" / 06'09" / 06'20" / 06'26" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 07'29" (+01'41") | 1000 / 7000 |
| 8 | | 08'11" (+02'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'32") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 06'58" (+01'10") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 06'21" | 00:24'02" |
| 5 | 08'03" | 00:32'05" |
| 6 | 06'28" | 00:38'33" |
| 7 | 07'29" | 00:46'02" |
| 8 | 08'11" | 00:54'13" |
| 9 | 06'00" | 01:00'13" |
| 10 | 05'50" | 01:06'03" |
| 11 | 12'57" | 01:19'00" |
| 12 | 06'09" | 01:25'09" |
| 13 | 06'20" | 01:31'29" |
| 14 | 06'26" | 01:37'55" |
| 15 | 06'16" | 01:44'11" |
| 15.0 | 06'55" | 01:44'26" |
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