13.2 km | 01:28:59 | 06:43/km日期: 2017-02-03 08:47 - 總爬升: 280 m - 卡路里: 927 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82%
Pace: 07'59" / 07'25" / 07'09" / 06'46" / 06'25" / 06'31" / 06'25" / 06'29" / 06'26" / 06'27" / 06'21" / 06'17" / 06'42" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'43") | 1000 / 1000 |
2 | | 07'24" (+01'08") | 1000 / 2000 |
3 | | 07'09" (+00'53") | 1000 / 3000 |
4 | | 06'46" (+00'30") | 1000 / 4000 |
5 | | 06'24" (+00'08") | 1000 / 5000 |
6 | | 06'30" (+00'14") | 1000 / 6000 |
7 | | 06'25" (+00'09") | 1000 / 7000 |
8 | | 06'29" (+00'13") | 1000 / 8000 |
9 | | 06'25" (+00'09") | 1000 / 9000 |
10 | | 06'27" (+00'11") | 1000 / 10000 |
11 | | 06'21" (+00'05") | 1000 / 11000 |
12 | | 06'16" | 1000 / 12000 |
13 | | 06'41" (+00'25") | 1000 / 13000 |
14 | | 06'50" (+00'34") | 237 / 13237 |
2月累積里程 : 230.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'25" | 00:15'24" |
3 | 07'09" | 00:22'33" |
4 | 06'46" | 00:29'19" |
5 | 06'25" | 00:35'44" |
6 | 06'31" | 00:42'15" |
7 | 06'25" | 00:48'40" |
8 | 06'29" | 00:55'09" |
9 | 06'26" | 01:01'35" |
10 | 06'27" | 01:08'02" |
11 | 06'21" | 01:14'23" |
12 | 06'17" | 01:20'40" |
13 | 06'42" | 01:27'22" |
13.2 | 06'48" | 01:28'59" |