23.0 km | 02:12:50 | 05:46/km日期: 2017-02-03 19:13 - 平均心率: 167 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60%
Pace: 05'24" / 05'15" / 05'31" / 05'23" / 05'28" / 05'32" / 05'52" / 10'29" / 06'34" / 05'43" / 06'02" / 05'51" / 20'20" / 05'14" / 05'35" / 05'36" / 07'16" / 05'58" / 06'04" / 08'02" / 07'39" / 06'07" / 10'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+01'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'40") | 1000 / 17000 |
| 18 | | 05'58" (+00'45") | 1000 / 18000 |
| 19 | | 06'03" (+00'50") | 1000 / 19000 |
| 20 | | 06'16" (+01'03") | 1000 / 20000 |
| 21 | | 06'00" (+00'47") | 1000 / 21000 |
| 22 | | 06'06" (+00'53") | 1000 / 22000 |
| 23 | | 06'15" (+01'02") | 1000 / 23000 |
| 24 | | 07'33" (+02'20") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
174.43 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'31" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'28" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'52" | 00:38'25" |
| 8 | 10'29" | 00:48'54" |
| 9 | 06'34" | 00:55'28" |
| 10 | 05'43" | 01:01'11" |
| 11 | 06'02" | 01:07'13" |
| 12 | 05'51" | 01:13'04" |
| 13 | 20'20" | 01:33'24" |
| 14 | 05'14" | 01:38'38" |
| 15 | 05'35" | 01:44'13" |
| 16 | 05'36" | 01:49'49" |
| 17 | 07'16" | 01:57'05" |
| 18 | 05'58" | 02:03'03" |
| 19 | 06'04" | 02:09'07" |
| 20 | 08'02" | 02:17'09" |
| 21 | 07'39" | 02:24'48" |
| 22 | 06'07" | 02:30'55" |
| 23 | 10'46" | 02:41'41" |
| 23.0 | 04'14" | 02:41'43" |
留言 
展開計圈分析
