15.2 km | 01:10:44 | 04:39/km日期: 2017-02-02 16:54 - 平均心率: 95 - 卡路里: 1115 Cal - 總步數: 12544 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 79%
Pace: 05'17" / 04'30" / 04'51" / 05'44" / 04'51" / 04'43" / 04'41" / 04'36" / 04'21" / 04'26" / 04'24" / 04'25" / 04'22" / 04'12" / 03'58" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+01'40") | 1009 / 1009 | 178 / 105 |
2 | | 04'36" (+00'57") | 1007 / 2017 | 179 / 120 |
3 | | 05'33" (+01'54") | 1002 / 3019 | 171 / 104 |
4 | | 05'23" (+01'44") | 1003 / 4022 | 175 / 105 |
5 | | 04'50" (+01'11") | 1001 / 5024 | 177 / 116 |
6 | | 04'39" (+01'00") | 1000 / 6025 | 178 / 120 |
7 | | 04'44" (+01'05") | 1000 / 7025 | 177 / 118 |
8 | | 04'32" (+00'53") | 1005 / 8031 | 178 / 123 |
9 | | 04'19" (+00'40") | 1008 / 9039 | 178 / 129 |
10 | | 04'22" (+00'43") | 1001 / 10041 | 177 / 129 |
11 | | 04'24" (+00'45") | 1010 / 11051 | 178 / 127 |
12 | | 04'22" (+00'43") | 1006 / 12057 | 177 / 128 |
13 | | 04'18" (+00'39") | 1003 / 13060 | 179 / 129 |
14 | | 04'09" (+00'30") | 1005 / 14066 | 178 / 134 |
15 | | 03'55" (+00'16") | 1007 / 15073 | 180 / 141 |
16 | | 03'39" | 178 / 15251 | 180 / 152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
223.00 km Adidas Adizero Takumi Ren Boost 累積 :
475.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'30" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 05'44" | 00:20'22" |
5 | 04'51" | 00:25'13" |
6 | 04'43" | 00:29'56" |
7 | 04'41" | 00:34'37" |
8 | 04'36" | 00:39'13" |
9 | 04'21" | 00:43'34" |
10 | 04'26" | 00:48'00" |
11 | 04'24" | 00:52'24" |
12 | 04'25" | 00:56'49" |
13 | 04'22" | 01:01'11" |
14 | 04'12" | 01:05'23" |
15 | 03'58" | 01:09'21" |
15.2 | 07'23" | 01:10'44" |