18.3 km | 01:29:33 | 04:53/km日期: 2017-02-02 15:49 - 總爬升: 181 m - 天氣: 有太陽但風還是大所以還是冷 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81%
Pace: 05'03" / 04'58" / 04'54" / 05'01" / 05'33" / 04'59" / 07'02" / 04'52" / 04'54" / 04'47" / 04'44" / 09'25" / 04'59" / 05'02" / 04'50" / 04'43" / 04'46" / 04'39" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'24") | 1000 / 1000 |
2 | | 04'57" (+00'18") | 1000 / 2000 |
3 | | 04'54" (+00'15") | 1000 / 3000 |
4 | | 05'00" (+00'21") | 1000 / 4000 |
5 | | 05'03" (+00'24") | 1000 / 5000 |
6 | | 04'58" (+00'19") | 1000 / 6000 |
7 | | 04'52" (+00'13") | 1000 / 7000 |
8 | | 04'51" (+00'12") | 1000 / 8000 |
9 | | 04'54" (+00'15") | 1000 / 9000 |
10 | | 04'47" (+00'08") | 1000 / 10000 |
11 | | 04'43" (+00'04") | 1000 / 11000 |
12 | | 05'04" (+00'25") | 1000 / 12000 |
13 | | 04'59" (+00'20") | 1000 / 13000 |
14 | | 05'01" (+00'22") | 1000 / 14000 |
15 | | 04'49" (+00'10") | 1000 / 15000 |
16 | | 04'42" (+00'03") | 1000 / 16000 |
17 | | 04'45" (+00'06") | 1000 / 17000 |
18 | | 04'39" | 1000 / 18000 |
19 | | 04'40" (+00'01") | 291 / 18291 |
2月累積里程 :
128.63 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'54" | 00:14'55" |
4 | 05'01" | 00:19'56" |
5 | 05'33" | 00:25'29" |
6 | 04'59" | 00:30'28" |
7 | 07'02" | 00:37'30" |
8 | 04'52" | 00:42'22" |
9 | 04'54" | 00:47'16" |
10 | 04'47" | 00:52'03" |
11 | 04'44" | 00:56'47" |
12 | 09'25" | 01:06'12" |
13 | 04'59" | 01:11'11" |
14 | 05'02" | 01:16'13" |
15 | 04'50" | 01:21'03" |
16 | 04'43" | 01:25'46" |
17 | 04'46" | 01:30'32" |
18 | 04'39" | 01:35'11" |
18.3 | 04'40" | 01:36'33" |