10.7 km | 01:06:28 | 06:11/km日期: 2013-10-17 17:58 - 地點: 竹南運動公園 - 天氣: 適合跑步 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'36" / 06'05" / 06'09" / 06'23" / 06'30" / 05'55" / 06'20" / 07'26" / 05'54" / 05'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 393 / 393 |
| 2 | | 05'45" (+00'33") | 414 / 808 |
| 3 | | 05'58" (+00'46") | 412 / 1220 |
| 4 | | 06'05" (+00'53") | 416 / 1636 |
| 5 | | 06'08" (+00'56") | 409 / 2046 |
| 6 | | 05'58" (+00'46") | 416 / 2462 |
| 7 | | 06'15" (+01'03") | 417 / 2880 |
| 8 | | 06'18" (+01'06") | 411 / 3292 |
| 9 | | 06'22" (+01'10") | 415 / 3707 |
| 10 | | 06'29" (+01'17") | 408 / 4116 |
| 11 | | 06'21" (+01'09") | 414 / 4530 |
| 12 | | 06'38" (+01'26") | 408 / 4939 |
| 13 | | 06'31" (+01'19") | 411 / 5350 |
| 14 | | 05'35" (+00'23") | 416 / 5767 |
| 15 | | 05'35" (+00'23") | 417 / 6184 |
| 16 | | 05'46" (+00'34") | 418 / 6603 |
| 17 | | 07'17" (+02'05") | 418 / 7021 |
| 18 | | 07'20" (+02'08") | 418 / 7439 |
| 19 | | 07'32" (+02'20") | 418 / 7857 |
| 20 | | 07'28" (+02'16") | 414 / 8272 |
| 21 | | 05'16" (+00'04") | 429 / 8702 |
| 22 | | 05'19" (+00'07") | 419 / 9121 |
| 23 | | 05'46" (+00'34") | 418 / 9540 |
| 24 | | 05'24" (+00'12") | 419 / 9959 |
| 25 | | 05'28" (+00'16") | 420 / 10379 |
| 26 | | 05'38" (+00'26") | 416 / 10796 |
苗栗廖文紹(大坪)
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MIZUNO WAVE INSPIRE 9 累積 : 3309.9 km
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