23.3 km | 02:54:06 | 07:27/km日期: 2017-01-31 07:32 - 總爬升: 152 m - 平均心率: 168 - 卡路里: 1394 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88%
Pace: 07'24" / 07'38" / 07'29" / 07'52" / 07'42" / 07'38" / 07'48" / 08'02" / 07'24" / 07'32" / 07'38" / 07'44" / 09'19" / 08'03" / 06'31" / 06'39" / 12'27" / 06'31" / 06'28" / 06'34" / 06'43" / 06'36" / 06'40" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'56") | 1000 / 1000 |
2 | | 07'37" (+01'10") | 1000 / 2000 |
3 | | 07'28" (+01'01") | 1000 / 3000 |
4 | | 07'52" (+01'25") | 1000 / 4000 |
5 | | 07'41" (+01'14") | 1000 / 5000 |
6 | | 07'38" (+01'11") | 1000 / 6000 |
7 | | 07'48" (+01'21") | 1000 / 7000 |
8 | | 08'02" (+01'35") | 1000 / 8000 |
9 | | 07'23" (+00'56") | 1000 / 9000 |
10 | | 07'31" (+01'04") | 1000 / 10000 |
11 | | 07'37" (+01'10") | 1000 / 11000 |
12 | | 07'44" (+01'17") | 1000 / 12000 |
13 | | 09'19" (+02'52") | 1000 / 13000 |
14 | | 08'02" (+01'35") | 1000 / 14000 |
15 | | 06'30" (+00'03") | 1000 / 15000 |
16 | | 06'39" (+00'12") | 1000 / 16000 |
17 | | 09'53" (+03'26") | 1000 / 17000 |
18 | | 06'31" (+00'04") | 1000 / 18000 |
19 | | 06'27" | 1000 / 19000 |
20 | | 06'33" (+00'06") | 1000 / 20000 |
21 | | 06'43" (+00'16") | 1000 / 21000 |
22 | | 06'35" (+00'08") | 1000 / 22000 |
23 | | 06'40" (+00'13") | 1000 / 23000 |
24 | | 06'58" (+00'31") | 328 / 23328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 120.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'38" | 00:15'02" |
3 | 07'29" | 00:22'31" |
4 | 07'52" | 00:30'23" |
5 | 07'42" | 00:38'05" |
6 | 07'38" | 00:45'43" |
7 | 07'48" | 00:53'31" |
8 | 08'02" | 01:01'33" |
9 | 07'24" | 01:08'57" |
10 | 07'32" | 01:16'29" |
11 | 07'38" | 01:24'07" |
12 | 07'44" | 01:31'51" |
13 | 09'19" | 01:41'10" |
14 | 08'03" | 01:49'13" |
15 | 06'31" | 01:55'44" |
16 | 06'39" | 02:02'23" |
17 | 12'27" | 02:14'50" |
18 | 06'31" | 02:21'21" |
19 | 06'28" | 02:27'49" |
20 | 06'34" | 02:34'23" |
21 | 06'43" | 02:41'06" |
22 | 06'36" | 02:47'42" |
23 | 06'40" | 02:54'22" |
23.3 | 15'54" | 02:59'36" |