9.7 km | 01:02:56 | 06:29/km日期: 2016-10-21 18:50 - 卡路里: 726 Cal - 溫度: 28°C - 濕度: 87%
Pace: 11'25" / 05'43" / 06'47" / 04'23" / 04'28" / 04'30" / 04'24" / 04'17" / 10'40" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+07'07") | 1000 / 1000 |
2 | | 05'43" (+01'26") | 1000 / 2000 |
3 | | 04'24" (+00'07") | 1000 / 3000 |
4 | | 04'22" (+00'05") | 1000 / 4000 |
5 | | 04'29" (+00'12") | 1000 / 5000 |
6 | | 04'29" (+00'12") | 1000 / 6000 |
7 | | 04'24" (+00'07") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 10'40" (+06'23") | 1000 / 9000 |
10 | | 12'31" (+08'14") | 693 / 9693 |
10月累積里程 : 305.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 05'43" | 00:17'08" |
3 | 06'47" | 00:23'55" |
4 | 04'23" | 00:28'18" |
5 | 04'28" | 00:32'46" |
6 | 04'30" | 00:37'16" |
7 | 04'24" | 00:41'40" |
8 | 04'17" | 00:45'57" |
9 | 10'40" | 00:56'37" |
9.7 | 12'31" | 01:05'18" |