21.3 km | 03:10:13 | 08:56/km日期: 2017-02-01 06:29 - 總爬升: 342 m - 卡路里: 1147 Cal - 總步數: 22566 - 平均步頻: 118 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 90%
Pace: 07'22" / 06'47" / 09'09" / 07'54" / 11'14" / 06'57" / 08'24" / 13'36" / 07'09" / 08'28" / 12'22" / 08'32" / 10'53" / 10'56" / 07'04" / 09'56" / 07'24" / 08'47" / 07'56" / 08'14" / 08'43" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'32") | 1006 / 1006 | 163 / 82 |
| 2 | | 06'51" | 1006 / 2013 | 167 / 87 |
| 3 | | 09'24" (+02'33") | 1004 / 3018 | 120 / 88 |
| 4 | | 07'50" (+00'59") | 1001 / 4019 | 159 / 80 |
| 5 | | 11'12" (+04'21") | 1003 / 5023 | 77 / 115 |
| 6 | | 06'51" | 1005 / 6028 | 164 / 88 |
| 7 | | 08'17" (+01'26") | 1004 / 7033 | 122 / 98 |
| 8 | | 13'42" (+06'51") | 1003 / 8036 | 91 / 79 |
| 9 | | 07'04" (+00'13") | 1007 / 9044 | 160 / 88 |
| 10 | | 08'49" (+01'58") | 1002 / 10047 | 105 / 106 |
| 11 | | 11'51" (+05'00") | 1006 / 11053 | 73 / 114 |
| 12 | | 08'32" (+01'41") | 1004 / 12058 | 129 / 90 |
| 13 | | 10'45" (+03'54") | 1000 / 13058 | 103 / 89 |
| 14 | | 10'50" (+03'59") | 1007 / 14065 | 92 / 99 |
| 15 | | 07'05" (+00'14") | 1008 / 15074 | 154 / 91 |
| 16 | | 09'53" (+03'02") | 1001 / 16076 | 108 / 92 |
| 17 | | 07'28" (+00'37") | 1003 / 17080 | 164 / 81 |
| 18 | | 08'41" (+01'50") | 1005 / 18085 | 105 / 108 |
| 19 | | 07'51" (+01'00") | 1002 / 19087 | 134 / 94 |
| 20 | | 08'30" (+01'39") | 1004 / 20092 | 114 / 102 |
| 21 | | 08'29" (+01'38") | 1005 / 21098 | 76 / 154 |
| 22 | | 07'25" (+00'34") | 253 / 21352 | 158 / 85 |
2月累積里程 : 130.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 09'09" | 00:23'18" |
| 4 | 07'54" | 00:31'12" |
| 5 | 11'14" | 00:42'26" |
| 6 | 06'57" | 00:49'23" |
| 7 | 08'24" | 00:57'47" |
| 8 | 13'36" | 01:11'23" |
| 9 | 07'09" | 01:18'32" |
| 10 | 08'28" | 01:27'00" |
| 11 | 12'22" | 01:39'22" |
| 12 | 08'32" | 01:47'54" |
| 13 | 10'53" | 01:58'47" |
| 14 | 10'56" | 02:09'43" |
| 15 | 07'04" | 02:16'47" |
| 16 | 09'56" | 02:26'43" |
| 17 | 07'24" | 02:34'07" |
| 18 | 08'47" | 02:42'54" |
| 19 | 07'56" | 02:50'50" |
| 20 | 08'14" | 02:59'04" |
| 21 | 08'43" | 03:07'47" |
| 21.3 | 09'35" | 03:10'13" |
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