17.1 km | 01:36:58 | 05:41/km日期: 2017-01-24 20:28 - 平均心率: 89 - 卡路里: 1524 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'51" / 03'59" / 05'36" / 05'33" / 05'24" / 05'20" / 05'18" / 05'04" / 04'56" / 04'55" / 04'42" / 04'50" / 05'06" / 05'02" / 04'59" / 06'48" / 11'55" / 27'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 215.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 03'59" | 00:09'50" |
3 | 05'36" | 00:15'26" |
4 | 05'33" | 00:20'59" |
5 | 05'24" | 00:26'23" |
6 | 05'20" | 00:31'43" |
7 | 05'18" | 00:37'01" |
8 | 05'04" | 00:42'05" |
9 | 04'56" | 00:47'01" |
10 | 04'55" | 00:51'56" |
11 | 04'42" | 00:56'38" |
12 | 04'50" | 01:01'28" |
13 | 05'06" | 01:06'34" |
14 | 05'02" | 01:11'36" |
15 | 04'59" | 01:16'35" |
16 | 06'48" | 01:23'23" |
17 | 11'55" | 01:35'18" |
17.1 | 27'46" | 01:36'58" |