21.1 km | 02:36:39 | 07:25/km日期: 2017-02-01 14:29 - 總爬升: 428 m - 平均心率: 146 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 07'34" / 10'37" / 08'55" / 07'26" / 07'14" / 06'56" / 06'44" / 07'01" / 07'02" / 07'06" / 06'42" / 06'40" / 06'44" / 06'27" / 11'00" / 07'34" / 08'20" / 06'47" / 05'35" / 05'59" / 07'09" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'00") | 1000 / 1000 |
2 | | 10'37" (+05'03") | 1000 / 2000 |
3 | | 08'54" (+03'20") | 1000 / 3000 |
4 | | 07'26" (+01'52") | 1000 / 4000 |
5 | | 07'13" (+01'39") | 1000 / 5000 |
6 | | 06'56" (+01'22") | 1000 / 6000 |
7 | | 06'43" (+01'09") | 1000 / 7000 |
8 | | 07'01" (+01'27") | 1000 / 8000 |
9 | | 07'01" (+01'27") | 1000 / 9000 |
10 | | 07'05" (+01'31") | 1000 / 10000 |
11 | | 06'42" (+01'08") | 1000 / 11000 |
12 | | 06'38" (+01'04") | 1000 / 12000 |
13 | | 06'44" (+01'10") | 1000 / 13000 |
14 | | 06'21" (+00'47") | 1000 / 14000 |
15 | | 11'05" (+05'31") | 1000 / 15000 |
16 | | 07'33" (+01'59") | 1000 / 16000 |
17 | | 08'19" (+02'45") | 1000 / 17000 |
18 | | 06'47" (+01'13") | 1000 / 18000 |
19 | | 05'34" | 1000 / 19000 |
20 | | 05'59" (+00'25") | 1000 / 20000 |
21 | | 07'09" (+01'35") | 1000 / 21000 |
22 | | 10'01" (+04'27") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
193.70 km 拖鞋 (ー_ー)!! 累積 :
160.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 10'37" | 00:18'11" |
3 | 08'55" | 00:27'06" |
4 | 07'26" | 00:34'32" |
5 | 07'14" | 00:41'46" |
6 | 06'56" | 00:48'42" |
7 | 06'44" | 00:55'26" |
8 | 07'01" | 01:02'27" |
9 | 07'02" | 01:09'29" |
10 | 07'06" | 01:16'35" |
11 | 06'42" | 01:23'17" |
12 | 06'40" | 01:29'57" |
13 | 06'44" | 01:36'41" |
14 | 06'27" | 01:43'08" |
15 | 11'00" | 01:54'08" |
16 | 07'34" | 02:01'42" |
17 | 08'20" | 02:10'02" |
18 | 06'47" | 02:16'49" |
19 | 05'35" | 02:22'24" |
20 | 05'59" | 02:28'23" |
21 | 07'09" | 02:35'32" |
21.1 | 10'06" | 02:36'39" |