13.7 km | 01:17:40 | 05:41/km日期: 2017-01-29 07:34 - 總爬升: 146 m - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 01'24" / 05'38" / 05'55" / 05'55" / 05'41" / 05'47" / 05'47" / 05'54" / 06'05" / 05'44" / 05'43" / 05'30" / 07'06" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 04'39" | 665 / 13665 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'38" | 00:07'02" |
| 3 | 05'55" | 00:12'57" |
| 4 | 05'55" | 00:18'52" |
| 5 | 05'41" | 00:24'33" |
| 6 | 05'47" | 00:30'20" |
| 7 | 05'47" | 00:36'07" |
| 8 | 05'54" | 00:42'01" |
| 9 | 06'05" | 00:48'06" |
| 10 | 05'44" | 00:53'50" |
| 11 | 05'43" | 00:59'33" |
| 12 | 05'30" | 01:05'03" |
| 13 | 07'06" | 01:12'09" |
| 13.7 | 04'39" | 01:15'15" |
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