5.5 km | 00:40:04 | 07:16/km日期: 2017-02-01 19:55 - 卡路里: 299 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 75%
Pace: 07'27" / 07'10" / 07'16" / 07'15" / 07'11" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'02") | 407 / 407 |
2 | | 01:03'12" (+59'43") | 32 / 440 |
3 | | 03'34" (+00'05") | 405 / 845 |
4 | | 47'01" (+43'32") | 43 / 889 |
5 | | 03'36" (+00'07") | 401 / 1290 |
6 | | 29'28" (+25'59") | 69 / 1359 |
7 | | 03'29" | 405 / 1765 |
8 | | 27'05" (+23'36") | 76 / 1841 |
9 | | 03'46" (+00'17") | 406 / 2248 |
10 | | 31'47" (+28'18") | 62 / 2310 |
11 | | 03'40" (+00'11") | 398 / 2709 |
12 | | 32'16" (+28'47") | 62 / 2771 |
13 | | 03'49" (+00'20") | 405 / 3176 |
14 | | 41'13" (+37'44") | 46 / 3223 |
15 | | 03'38" (+00'09") | 393 / 3616 |
16 | | 28'35" (+25'06") | 71 / 3688 |
17 | | 03'49" (+00'20") | 388 / 4076 |
18 | | 29'33" (+26'04") | 68 / 4145 |
19 | | 03'40" (+00'11") | 395 / 4540 |
20 | | 25'39" (+22'10") | 79 / 4620 |
21 | | 03'30" (+00'01") | 412 / 5033 |
22 | | 39'40" (+36'11") | 52 / 5085 |
23 | | 03'44" (+00'15") | 409 / 5494 |
24 | | 04'45" (+01'16") | 14 / 5508 |
Interval 12 x 400m (3:30min/set)
2月累積里程 :
200.01 km ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'10" | 00:14'37" |
3 | 07'16" | 00:21'53" |
4 | 07'15" | 00:29'08" |
5 | 07'11" | 00:36'19" |
5.5 | 07'16" | 00:40'01" |