21.4 km | 02:03:59 | 05:47/km日期: 2017-01-29 06:50 - 平均心率: 152 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86%
Pace: 05'40" / 05'33" / 05'38" / 05'51" / 05'44" / 05'46" / 05'40" / 05'52" / 05'38" / 05'45" / 05'50" / 05'42" / 06'01" / 06'04" / 05'51" / 05'57" / 05'45" / 05'43" / 05'53" / 05'41" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'12") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'20") | 1000 / 19000 |
| 20 | | 05'40" (+00'07") | 1000 / 20000 |
| 21 | | 06'06" (+00'33") | 1000 / 21000 |
| 22 | | 05'40" (+00'07") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'51" | 00:22'42" |
| 5 | 05'44" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'52" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 05'45" | 00:57'07" |
| 11 | 05'50" | 01:02'57" |
| 12 | 05'42" | 01:08'39" |
| 13 | 06'01" | 01:14'40" |
| 14 | 06'04" | 01:20'44" |
| 15 | 05'51" | 01:26'35" |
| 16 | 05'57" | 01:32'32" |
| 17 | 05'45" | 01:38'17" |
| 18 | 05'43" | 01:44'00" |
| 19 | 05'53" | 01:49'53" |
| 20 | 05'41" | 01:55'34" |
| 21 | 06'07" | 02:01'41" |
| 21.4 | 05'40" | 02:04'00" |
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