12.2 km | 01:17:22 | 06:21/km日期: 2017-01-29 07:06 - 總爬升: 181 m - 地點: 柳丁的故鄉 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'07" / 06'03" / 05'59" / 09'28" / 05'59" / 06'01" / 05'39" / 05'39" / 08'39" / 05'45" / 05'24" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 09'27" (+04'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 08'38" (+03'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
322.61 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 09'28" | 00:27'37" |
| 5 | 05'59" | 00:33'36" |
| 6 | 06'01" | 00:39'37" |
| 7 | 05'39" | 00:45'16" |
| 8 | 05'39" | 00:50'55" |
| 9 | 08'39" | 00:59'34" |
| 10 | 05'45" | 01:05'19" |
| 11 | 05'24" | 01:10'43" |
| 12 | 05'46" | 01:16'29" |
| 12.2 | 05'31" | 01:17'22" |
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