11.0 km | 01:19:55 | 07:15/km日期: 2017-01-23 17:21 - 總爬升: 224 m - 平均心率: 161 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75%
Pace: 05'13" / 06'52" / 06'46" / 06'47" / 07'19" / 07'34" / 09'46" / 07'01" / 06'48" / 06'44" / 07'19" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'10") | 1000 / 1000 |
2 | | 06'51" (+00'07") | 1000 / 2000 |
3 | | 06'46" (+00'02") | 1000 / 3000 |
4 | | 06'46" (+00'02") | 1000 / 4000 |
5 | | 07'19" (+00'35") | 1000 / 5000 |
6 | | 07'33" (+00'49") | 1000 / 6000 |
7 | | 09'46" (+03'02") | 1000 / 7000 |
8 | | 07'01" (+00'17") | 1000 / 8000 |
9 | | 06'47" (+00'03") | 1000 / 9000 |
10 | | 06'44" | 1000 / 10000 |
11 | | 07'18" (+00'34") | 1000 / 11000 |
12 | | 06'40" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 69.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'52" | 00:12'05" |
3 | 06'46" | 00:18'51" |
4 | 06'47" | 00:25'38" |
5 | 07'19" | 00:32'57" |
6 | 07'34" | 00:40'31" |
7 | 09'46" | 00:50'17" |
8 | 07'01" | 00:57'18" |
9 | 06'48" | 01:04'06" |
10 | 06'44" | 01:10'50" |
11 | 07'19" | 01:18'09" |
11.0 | 07'10" | 01:18'15" |