21.7 km | 01:51:07 | 05:07/km日期: 2017-01-31 05:34 - 地點: 林厝寮 - 天氣: 海風大到跑不動 - 平均心率: 138 - 卡路里: 1403 Cal - 總步數: 20450 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 78%
Pace: 05'51" / 05'01" / 04'50" / 04'50" / 05'04" / 05'06" / 05'08" / 05'19" / 04'56" / 05'03" / 05'10" / 05'20" / 05'00" / 05'03" / 05'05" / 05'17" / 05'10" / 05'27" / 05'29" / 05'12" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'12") | 1000 / 1000 | 185 / 92 |
| 2 | | 04'59" (+00'21") | 1003 / 2003 | 188 / 106 |
| 3 | | 04'48" (+00'10") | 1004 / 3008 | 189 / 109 |
| 4 | | 04'50" (+00'12") | 1010 / 4019 | 188 / 109 |
| 5 | | 04'57" (+00'19") | 1008 / 5027 | 186 / 108 |
| 6 | | 05'05" (+00'27") | 1014 / 6042 | 188 / 104 |
| 7 | | 05'03" (+00'25") | 1000 / 7042 | 182 / 108 |
| 8 | | 05'18" (+00'40") | 1000 / 8042 | 184 / 102 |
| 9 | | 04'57" (+00'19") | 1003 / 9046 | 182 / 110 |
| 10 | | 05'00" (+00'22") | 1006 / 10053 | 188 / 105 |
| 11 | | 05'09" (+00'31") | 1002 / 11056 | 185 / 104 |
| 12 | | 05'20" (+00'42") | 1000 / 12056 | 181 / 103 |
| 13 | | 04'59" (+00'21") | 1002 / 13058 | 185 / 108 |
| 14 | | 05'02" (+00'24") | 1000 / 14059 | 183 / 107 |
| 15 | | 05'04" (+00'26") | 1001 / 15060 | 181 / 108 |
| 16 | | 05'17" (+00'39") | 1007 / 16068 | 181 / 104 |
| 17 | | 05'07" (+00'29") | 1007 / 17075 | 180 / 107 |
| 18 | | 05'25" (+00'47") | 1004 / 18080 | 179 / 102 |
| 19 | | 05'26" (+00'48") | 1006 / 19086 | 180 / 101 |
| 20 | | 05'11" (+00'33") | 1003 / 20089 | 179 / 107 |
| 21 | | 04'38" | 1005 / 21094 | 182 / 117 |
| 22 | | 04'34" | 655 / 21750 | 182 / 119 |
風超級大，跑起來像跑山路一樣
右腳一樣不舒服，趁老哥不在身邊，再混一下~哈哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
351.97 km 
ASICS GEL PURSUIT2 累積 :
1378.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'01" | 00:10'52" |
| 3 | 04'50" | 00:15'42" |
| 4 | 04'50" | 00:20'32" |
| 5 | 05'04" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 05'19" | 00:41'09" |
| 9 | 04'56" | 00:46'05" |
| 10 | 05'03" | 00:51'08" |
| 11 | 05'10" | 00:56'18" |
| 12 | 05'20" | 01:01'38" |
| 13 | 05'00" | 01:06'38" |
| 14 | 05'03" | 01:11'41" |
| 15 | 05'05" | 01:16'46" |
| 16 | 05'17" | 01:22'03" |
| 17 | 05'10" | 01:27'13" |
| 18 | 05'27" | 01:32'40" |
| 19 | 05'29" | 01:38'09" |
| 20 | 05'12" | 01:43'21" |
| 21 | 04'40" | 01:48'01" |
| 21.7 | 04'43" | 01:51'07" |
留言 
展開計圈分析
