21.5 km | 01:49:48 | 05:05/km日期: 2016-12-18 07:03 - 卡路里: 1027 Cal - 總步數: 18492 - 平均步頻: 168 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'50" / 06'00" / 06'02" / 05'43" / 05'51" / 04'32" / 04'35" / 04'35" / 04'37" / 05'00" / 04'44" / 04'37" / 04'49" / 04'46" / 04'48" / 04'38" / 05'29" / 05'00" / 04'44" / 06'47" / 02'46" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'44") | 3008 / 3008 | 168 / 93 |
2 | | 05'21" (+00'46") | 3008 / 6017 | 170 / 109 |
3 | | 04'35" | 3005 / 9023 | 172 / 126 |
4 | | 04'46" (+00'11") | 3006 / 12029 | 170 / 123 |
5 | | 04'47" (+00'12") | 3006 / 15035 | 169 / 123 |
6 | | 05'02" (+00'27") | 3001 / 18036 | 161 / 123 |
7 | | 04'48" (+00'13") | 3003 / 21040 | 166 / 124 |
8 | | 04'53" (+00'18") | 534 / 21574 | 165 / 123 |
12月累積里程 : 97.12 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'00" | 00:12'50" |
3 | 06'02" | 00:18'52" |
4 | 05'43" | 00:24'35" |
5 | 05'51" | 00:30'26" |
6 | 04'32" | 00:34'58" |
7 | 04'35" | 00:39'33" |
8 | 04'35" | 00:44'08" |
9 | 04'37" | 00:48'45" |
10 | 05'00" | 00:53'45" |
11 | 04'44" | 00:58'29" |
12 | 04'37" | 01:03'06" |
13 | 04'49" | 01:07'55" |
14 | 04'46" | 01:12'41" |
15 | 04'48" | 01:17'29" |
16 | 04'38" | 01:22'07" |
17 | 05'29" | 01:27'36" |
18 | 05'00" | 01:32'36" |
19 | 04'44" | 01:37'20" |
20 | 06'47" | 01:44'07" |
21 | 02'46" | 01:46'53" |
21.5 | 05'27" | 01:49'48" |