14.2 km | 01:27:10 | 06:09/km日期: 2017-01-25 19:27 - 總爬升: 393 m - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72%
Pace: 07'09" / 07'49" / 07'30" / 07'07" / 06'54" / 06'04" / 05'06" / 04'52" / 04'46" / 04'40" / 05'34" / 06'42" / 06'26" / 05'39" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'29") | 1000 / 1000 |
2 | | 07'49" (+03'09") | 1000 / 2000 |
3 | | 07'29" (+02'49") | 1000 / 3000 |
4 | | 07'06" (+02'26") | 1000 / 4000 |
5 | | 06'54" (+02'14") | 1000 / 5000 |
6 | | 06'04" (+01'24") | 1000 / 6000 |
7 | | 05'05" (+00'25") | 1000 / 7000 |
8 | | 04'52" (+00'12") | 1000 / 8000 |
9 | | 04'45" (+00'05") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'33" (+00'53") | 1000 / 11000 |
12 | | 06'42" (+02'02") | 1000 / 12000 |
13 | | 06'25" (+01'45") | 1000 / 13000 |
14 | | 05'40" (+01'00") | 1000 / 14000 |
15 | | 05'53" (+01'13") | 148 / 14148 |
1月累積里程 : 232.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'49" | 00:14'58" |
3 | 07'30" | 00:22'28" |
4 | 07'07" | 00:29'35" |
5 | 06'54" | 00:36'29" |
6 | 06'04" | 00:42'33" |
7 | 05'06" | 00:47'39" |
8 | 04'52" | 00:52'31" |
9 | 04'46" | 00:57'17" |
10 | 04'40" | 01:01'57" |
11 | 05'34" | 01:07'31" |
12 | 06'42" | 01:14'13" |
13 | 06'26" | 01:20'39" |
14 | 05'39" | 01:26'18" |
14.1 | 05'56" | 01:27'11" |