30.1 km | 03:51:49 | 07:42/km日期: 2017-01-28 07:46 - 總爬升: 165 m - 卡路里: 1826 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'05" / 07'18" / 07'06" / 07'52" / 06'35" / 06'16" / 06'26" / 06'38" / 06'31" / 06'30" / 06'22" / 06'59" / 06'39" / 06'47" / 06'57" / 06'42" / 06'43" / 07'05" / 16'11" / 07'06" / 07'27" / 07'29" / 07'56" / 07'59" / 07'34" / 08'00" / 07'53" / 10'11" / 10'11" / 09'31" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1004 / 1004 |
| 2 | | 07'15" (+00'58") | 1004 / 2009 |
| 3 | | 07'08" (+00'51") | 1008 / 3018 |
| 4 | | 07'46" (+01'29") | 1013 / 4031 |
| 5 | | 06'33" (+00'16") | 999 / 5030 |
| 6 | | 06'17" | 1010 / 6041 |
| 7 | | 06'24" (+00'07") | 1003 / 7045 |
| 8 | | 06'40" (+00'23") | 998 / 8043 |
| 9 | | 06'31" (+00'14") | 1011 / 9055 |
| 10 | | 06'30" (+00'13") | 999 / 10055 |
| 11 | | 06'23" (+00'06") | 995 / 11051 |
| 12 | | 06'56" (+00'39") | 1007 / 12058 |
| 13 | | 06'40" (+00'23") | 998 / 13056 |
| 14 | | 06'51" (+00'34") | 1006 / 14062 |
| 15 | | 07'12" (+00'55") | 1000 / 15063 |
| 16 | | 06'22" (+00'05") | 999 / 16062 |
| 17 | | 06'46" (+00'29") | 1019 / 17081 |
| 18 | | 07'02" (+00'45") | 996 / 18077 |
| 19 | | 16'14" (+09'57") | 1000 / 19078 |
| 20 | | 07'03" (+00'46") | 1001 / 20079 |
| 21 | | 07'26" (+01'09") | 996 / 21076 |
| 22 | | 07'34" (+01'17") | 1006 / 22083 |
| 23 | | 07'53" (+01'36") | 1013 / 23096 |
| 24 | | 07'57" (+01'40") | 999 / 24096 |
| 25 | | 07'32" (+01'15") | 998 / 25095 |
| 26 | | 08'05" (+01'48") | 1009 / 26105 |
| 27 | | 08'30" (+02'13") | 998 / 27103 |
| 28 | | 09'46" (+03'29") | 1014 / 28117 |
| 29 | | 10'01" (+03'44") | 1008 / 29125 |
| 30 | | 09'48" (+03'31") | 997 / 30123 |
1月累積里程 :
109.69 km 
asics GT2000- 2 綠 累積 :
643.1 kmAndroid - HTC HTC_M910x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 07'06" | 00:21'29" |
| 4 | 07'52" | 00:29'21" |
| 5 | 06'35" | 00:35'56" |
| 6 | 06'16" | 00:42'12" |
| 7 | 06'26" | 00:48'38" |
| 8 | 06'38" | 00:55'16" |
| 9 | 06'31" | 01:01'47" |
| 10 | 06'30" | 01:08'17" |
| 11 | 06'22" | 01:14'39" |
| 12 | 06'59" | 01:21'38" |
| 13 | 06'39" | 01:28'17" |
| 14 | 06'47" | 01:35'04" |
| 15 | 06'57" | 01:42'01" |
| 16 | 06'42" | 01:48'43" |
| 17 | 06'43" | 01:55'26" |
| 18 | 07'05" | 02:02'31" |
| 19 | 16'11" | 02:18'42" |
| 20 | 07'06" | 02:25'48" |
| 21 | 07'27" | 02:33'15" |
| 22 | 07'29" | 02:40'44" |
| 23 | 07'56" | 02:48'40" |
| 24 | 07'59" | 02:56'39" |
| 25 | 07'34" | 03:04'13" |
| 26 | 08'00" | 03:12'13" |
| 27 | 07'53" | 03:20'06" |
| 28 | 10'11" | 03:30'17" |
| 29 | 10'11" | 03:40'28" |
| 30 | 09'31" | 03:49'59" |
| 30.1 | 36'39" | 03:51'49" |
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