21.0 km | 01:53:11 | 05:23/km日期: 2017-01-28 16:09 - 平均心率: 158 - 卡路里: 1248 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 04'39" / 04'44" / 05'02" / 05'17" / 05'12" / 05'15" / 05'25" / 05'14" / 05'21" / 05'16" / 05'17" / 05'36" / 05'29" / 05'33" / 05'42" / 05'42" / 05'36" / 05'45" / 05'36" / 05'56" / 800'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 121.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 05'02" | 00:14'25" |
| 4 | 05'17" | 00:19'42" |
| 5 | 05'12" | 00:24'54" |
| 6 | 05'15" | 00:30'09" |
| 7 | 05'25" | 00:35'34" |
| 8 | 05'14" | 00:40'48" |
| 9 | 05'21" | 00:46'09" |
| 10 | 05'16" | 00:51'25" |
| 11 | 05'17" | 00:56'42" |
| 12 | 05'36" | 01:02'18" |
| 13 | 05'29" | 01:07'47" |
| 14 | 05'33" | 01:13'20" |
| 15 | 05'42" | 01:19'02" |
| 16 | 05'42" | 01:24'44" |
| 17 | 05'36" | 01:30'20" |
| 18 | 05'45" | 01:36'05" |
| 19 | 05'36" | 01:41'41" |
| 20 | 05'56" | 01:47'37" |
| 21.0 | 05'33" | 01:53'13" |
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