19.3 km | 02:35:29 | 08:03/km日期: 2017-01-21 05:40 - 總爬升: 359 m - 地點: 台中市大坑風景區 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 59%
Pace: 08'46" / 07'43" / 07'35" / 07'36" / 08'26" / 09'32" / 10'52" / 07'23" / 09'27" / 13'01" / 07'09" / 06'03" / 05'52" / 07'48" / 08'03" / 06'27" / 07'27" / 07'22" / 06'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'55") | 1000 / 1000 |
| 2 | | 07'42" (+01'51") | 1000 / 2000 |
| 3 | | 07'33" (+01'42") | 1000 / 3000 |
| 4 | | 07'36" (+01'45") | 1000 / 4000 |
| 5 | | 08'25" (+02'34") | 1000 / 5000 |
| 6 | | 09'32" (+03'41") | 1000 / 6000 |
| 7 | | 10'51" (+05'00") | 1000 / 7000 |
| 8 | | 07'22" (+01'31") | 1000 / 8000 |
| 9 | | 09'27" (+03'36") | 1000 / 9000 |
| 10 | | 13'00" (+07'09") | 1000 / 10000 |
| 11 | | 07'09" (+01'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 07'48" (+01'57") | 1000 / 14000 |
| 15 | | 08'03" (+02'12") | 1000 / 15000 |
| 16 | | 06'27" (+00'36") | 1000 / 16000 |
| 17 | | 07'25" (+01'34") | 1000 / 17000 |
| 18 | | 07'23" (+01'32") | 1000 / 18000 |
| 19 | | 06'37" (+00'46") | 1000 / 19000 |
| 20 | | 07'48" (+01'57") | 300 / 19300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
204.21 km 
SKECHERS SN51531 累積 :
795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'43" | 00:16'29" |
| 3 | 07'35" | 00:24'04" |
| 4 | 07'36" | 00:31'40" |
| 5 | 08'26" | 00:40'06" |
| 6 | 09'32" | 00:49'38" |
| 7 | 10'52" | 01:00'30" |
| 8 | 07'23" | 01:07'53" |
| 9 | 09'27" | 01:17'20" |
| 10 | 13'01" | 01:30'21" |
| 11 | 07'09" | 01:37'30" |
| 12 | 06'03" | 01:43'33" |
| 13 | 05'52" | 01:49'25" |
| 14 | 07'48" | 01:57'13" |
| 15 | 08'03" | 02:05'16" |
| 16 | 06'27" | 02:11'43" |
| 17 | 07'27" | 02:19'10" |
| 18 | 07'22" | 02:26'32" |
| 19 | 06'38" | 02:33'10" |
| 19.3 | 07'46" | 02:35'30" |
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