11.5 km | 01:14:15 | 06:28/km日期: 2012-08-05 19:58 - 卡路里: 723 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'17" / 06'26" / 06'23" / 06'50" / 06'12" / 06'04" / 08'14" / 05'47" / 05'41" / 05'36" / 06'35" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 5019 / 5019 |
2 | | 06'16" | 5019 / 10038 |
8月累積里程 : 185.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'26" | 00:12'43" |
3 | 06'23" | 00:19'06" |
4 | 06'50" | 00:25'56" |
5 | 06'12" | 00:32'08" |
6 | 06'04" | 00:38'12" |
7 | 08'14" | 00:46'26" |
8 | 05'47" | 00:52'13" |
9 | 05'41" | 00:57'54" |
10 | 05'36" | 01:03'30" |
11 | 06'35" | 01:10'05" |
11.5 | 08'51" | 01:14'15" |