20.6 km | 01:58:08 | 05:44/km日期: 2017-01-28 07:35 - 平均心率: 145 - 卡路里: 1048 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 07'15" / 06'57" / 07'45" / 08'10" / 07'26" / 06'43" / 05'58" / 05'38" / 05'41" / 05'13" / 04'47" / 04'43" / 04'42" / 04'59" / 04'42" / 04'47" / 04'54" / 04'50" / 05'12" / 05'02" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'46") | 5126 / 5126 |
2 | | 05'39" (+00'53") | 5377 / 10504 |
3 | | 04'46" | 5056 / 15560 |
4 | | 04'56" (+00'10") | 5033 / 20593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
239.17 km MIZUNO RIDER 19 (2016) 累積 :
2000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 07'45" | 00:21'57" |
4 | 08'10" | 00:30'07" |
5 | 07'26" | 00:37'33" |
6 | 06'43" | 00:44'16" |
7 | 05'58" | 00:50'14" |
8 | 05'38" | 00:55'52" |
9 | 05'41" | 01:01'33" |
10 | 05'13" | 01:06'46" |
11 | 04'47" | 01:11'33" |
12 | 04'43" | 01:16'16" |
13 | 04'42" | 01:20'58" |
14 | 04'59" | 01:25'57" |
15 | 04'42" | 01:30'39" |
16 | 04'47" | 01:35'26" |
17 | 04'54" | 01:40'20" |
18 | 04'50" | 01:45'10" |
19 | 05'12" | 01:50'22" |
20 | 05'02" | 01:55'24" |
20.6 | 04'36" | 01:58'08" |