13.3 km | 01:03:13 | 04:45/km日期: 2017-01-26 05:17 - 總爬升: 219 m - 地點: 河堤左岸 - 天氣: 涼 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 71%
Pace: 04'39" / 04'42" / 04'44" / 04'47" / 04'42" / 04'50" / 04'46" / 04'45" / 04'46" / 04'55" / 04'46" / 04'44" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
402.37 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'47" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'50" | 00:28'24" |
| 7 | 04'46" | 00:33'10" |
| 8 | 04'45" | 00:37'55" |
| 9 | 04'46" | 00:42'41" |
| 10 | 04'55" | 00:47'36" |
| 11 | 04'46" | 00:52'22" |
| 12 | 04'44" | 00:57'06" |
| 13 | 04'43" | 01:01'49" |
| 13.3 | 04'54" | 01:03'13" |
展開計圈分析
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