21.3 km | 03:26:52 | 09:41/km日期: 2017-01-22 06:12 - 總爬升: 530 m - 平均心率: 158 - 卡路里: 1289 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 51%
Pace: 07'16" / 07'14" / 10'40" / 07'59" / 11'34" / 08'15" / 11'40" / 11'02" / 11'15" / 19'11" / 17'47" / 04'16" / 04'13" / 04'35" / 17'41" / 12'37" / 08'16" / 08'36" / 09'34" / 07'10" / 14'41" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'03") | 1000 / 1000 |
2 | | 07'13" (+03'01") | 1000 / 2000 |
3 | | 10'40" (+06'28") | 1000 / 3000 |
4 | | 07'58" (+03'46") | 1000 / 4000 |
5 | | 11'33" (+07'21") | 1000 / 5000 |
6 | | 08'15" (+04'03") | 1000 / 6000 |
7 | | 11'40" (+07'28") | 1000 / 7000 |
8 | | 11'01" (+06'49") | 1000 / 8000 |
9 | | 11'15" (+07'03") | 1000 / 9000 |
10 | | 19'10" (+14'58") | 1000 / 10000 |
11 | | 07'29" (+03'17") | 1000 / 11000 |
12 | | 04'16" (+00'04") | 1000 / 12000 |
13 | | 04'12" | 1000 / 13000 |
14 | | 04'35" (+00'23") | 1000 / 14000 |
15 | | 17'40" (+13'28") | 1000 / 15000 |
16 | | 12'37" (+08'25") | 1000 / 16000 |
17 | | 08'16" (+04'04") | 1000 / 17000 |
18 | | 08'35" (+04'23") | 1000 / 18000 |
19 | | 09'34" (+05'22") | 1000 / 19000 |
20 | | 07'09" (+02'57") | 1000 / 20000 |
21 | | 14'40" (+10'28") | 1000 / 21000 |
22 | | 04'48" (+00'36") | 336 / 21336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 266.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'14" | 00:14'30" |
3 | 10'40" | 00:25'10" |
4 | 07'59" | 00:33'09" |
5 | 11'34" | 00:44'43" |
6 | 08'15" | 00:52'58" |
7 | 11'40" | 01:04'38" |
8 | 11'02" | 01:15'40" |
9 | 11'15" | 01:26'55" |
10 | 19'11" | 01:46'06" |
11 | 17'47" | 02:03'53" |
12 | 04'16" | 02:08'09" |
13 | 04'13" | 02:12'22" |
14 | 04'35" | 02:16'57" |
15 | 17'41" | 02:34'38" |
16 | 12'37" | 02:47'15" |
17 | 08'16" | 02:55'31" |
18 | 08'36" | 03:04'07" |
19 | 09'34" | 03:13'41" |
20 | 07'10" | 03:20'51" |
21 | 14'41" | 03:35'32" |
21.3 | 04'48" | 03:37'09" |