29.1 km | 03:18:32 | 06:48/km日期: 2017-01-22 06:28 - 總爬升: 248 m - 卡路里: 1705 Cal - 平均步頻: 163
Pace: 06'27" / 06'10" / 06'12" / 05'07" / 06'12" / 05'54" / 06'21" / 06'34" / 05'45" / 04'42" / 04'50" / 06'08" / 07'23" / 06'32" / 04'54" / 05'35" / 08'01" / 07'38" / 06'29" / 06'51" / 10'00" / 03'49" / 04'58" / 10'33" / 05'43" / 09'30" / 09'34" / 09'16" / 10'05" / 09'24" /
1月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 05'07" | 00:23'56" |
| 5 | 06'12" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 06'21" | 00:42'23" |
| 8 | 06'34" | 00:48'57" |
| 9 | 05'45" | 00:54'42" |
| 10 | 04'42" | 00:59'24" |
| 11 | 04'50" | 01:04'14" |
| 12 | 06'08" | 01:10'22" |
| 13 | 07'23" | 01:17'45" |
| 14 | 06'32" | 01:24'17" |
| 15 | 04'54" | 01:29'11" |
| 16 | 05'35" | 01:34'46" |
| 17 | 08'01" | 01:42'47" |
| 18 | 07'38" | 01:50'25" |
| 19 | 06'29" | 01:56'54" |
| 20 | 06'51" | 02:03'45" |
| 21 | 10'00" | 02:13'45" |
| 22 | 03'49" | 02:17'34" |
| 23 | 04'58" | 02:22'32" |
| 24 | 10'33" | 02:33'05" |
| 25 | 05'43" | 02:38'48" |
| 26 | 09'30" | 02:48'18" |
| 27 | 09'34" | 02:57'52" |
| 28 | 09'16" | 03:07'08" |
| 29 | 10'05" | 03:17'13" |
| 29.1 | 09'23" | 03:18'32" |
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