|  全馬 | 03:51:22 | 05:28/km | 第9馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:51:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" | 00:46'59" | | 00:24'01" (+01'03") | | 00:23'50" (+00'52") | 00:47'56" (+00'57") | | 00:24'06" (+01'08") | | 00:28'20" (+05'22") | 00:59'24" (+12'25") | | 00:31'04" (+08'06") | | 00:30'47" (+07'49") | 01:03'14" (+16'15") | | 00:32'27" (+09'29") | |
日期: 2017-01-15 06:40 - 總爬升: 161 m - 卡路里: 2392 Cal - 總步數: 37534 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+00'07") | 1003 / 1003 | 187 / 117 | | 2 | | 04'25" | 1008 / 2012 | 187 / 120 | | 3 | | 04'30" (+00'05") | 1001 / 3014 | 184 / 120 | | 4 | | 04'40" (+00'15") | 1001 / 4016 | 182 / 117 | | 5 | | 04'44" (+00'19") | 1008 / 5024 | 181 / 116 |
| 6 | | 04'48" (+00'23") | 1004 / 6028 | 178 / 116 | | 7 | | 04'46" (+00'21") | 1006 / 7035 | 181 / 115 | | 8 | | 04'47" (+00'22") | 1008 / 8043 | 181 / 115 | | 9 | | 04'54" (+00'29") | 1007 / 9051 | 172 / 118 | | 10 | | 04'33" (+00'08") | 1011 / 10063 | 182 / 120 | | 11 | | 04'32" (+00'07") | 1009 / 11072 | 181 / 121 | | 12 | | 04'43" (+00'18") | 1010 / 12082 | 176 / 120 | | 13 | | 04'51" (+00'26") | 1007 / 13090 | 179 / 114 | | 14 | | 04'39" (+00'14") | 1006 / 14096 | 180 / 119 | | 15 | | 04'53" (+00'28") | 1002 / 15099 | 171 / 119 | | 16 | | 04'40" (+00'15") | 1000 / 16099 | 181 / 117 | | 17 | | 04'51" (+00'26") | 1002 / 17102 | 179 / 114 | | 18 | | 04'51" (+00'26") | 1006 / 18108 | 179 / 114 | | 19 | | 04'48" (+00'23") | 1010 / 19119 | 175 / 118 | | 20 | | 04'47" (+00'22") | 1010 / 20130 | 181 / 115 | | 21 | | 04'50" (+00'25") | 1009 / 21139 | 174 / 118 | | 22 | | 05'26" (+01'01") | 1002 / 22141 | 158 / 116 | | 23 | | 05'56" (+01'31") | 1006 / 23148 | 155 / 107 | | 24 | | 05'42" (+01'17") | 1002 / 24150 | 163 / 107 | | 25 | | 06'26" (+02'01") | 1008 / 25159 | 133 / 115 | | 26 | | 05'53" (+01'28") | 1002 / 26162 | 151 / 112 | | 27 | | 06'04" (+01'39") | 1001 / 27163 | 139 / 117 | | 28 | | 06'13" (+01'48") | 1004 / 28168 | 138 / 115 | | 29 | | 06'46" (+02'21") | 1003 / 29171 | 106 / 138 | | 30 | | 05'53" (+01'28") | 1000 / 30171 | 151 / 111 | | 31 | | 06'28" (+02'03") | 1008 / 31179 | 137 / 112 | | 32 | | 06'05" (+01'40") | 1003 / 32183 | 133 / 122 | | 33 | | 05'25" (+01'00") | 1002 / 33185 | 161 / 114 | | 34 | | 06'16" (+01'51") | 1002 / 34188 | 149 / 106 | | 35 | | 06'23" (+01'58") | 1005 / 35193 | 144 / 108 | | 36 | | 06'20" (+01'55") | 1006 / 36200 | 147 / 106 | | 37 | | 06'44" (+02'19") | 1004 / 37205 | 137 / 107 | | 38 | | 06'27" (+02'02") | 1007 / 38212 | 157 / 98 | | 39 | | 06'57" (+02'32") | 1005 / 39218 | 140 / 102 | | 40 | | 05'48" (+01'23") | 1002 / 40220 | 177 / 97 | | 41 | | 05'58" (+01'33") | 1007 / 41228 | 165 / 100 | | 42 | | 05'25" (+01'00") | 1006 / 42234 | 178 / 103 |
18K之後小腿又開始抽痛⋯後面跑跑停停～也只能保4了 賽前宣言: ^_^ 1月累積里程 : 219.95 km  adidas M29752 累積 : 2718.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'28" | 00:09'02" | | 3 | 04'31" | 00:13'33" | | 4 | 04'41" | 00:18'14" | | 5 | 04'44" | 00:22'58" | | 6 | 04'53" | 00:27'51" | | 7 | 04'45" | 00:32'36" | | 8 | 04'50" | 00:37'26" | | 9 | 04'57" | 00:42'23" | | 10 | 04'36" | 00:46'59" | | 11 | 04'35" | 00:51'34" | | 12 | 04'47" | 00:56'21" | | 13 | 04'53" | 01:01'14" | | 14 | 04'42" | 01:05'56" | | 15 | 04'53" | 01:10'49" | | 16 | 04'42" | 01:15'31" | | 17 | 04'52" | 01:20'23" | | 18 | 04'50" | 01:25'13" | | 19 | 04'51" | 01:30'04" | | 20 | 04'51" | 01:34'55" | | 21 | 04'50" | 01:39'45" | | 22 | 05'30" | 01:45'15" | | 23 | 05'56" | 01:51'11" | | 24 | 05'46" | 01:56'57" | | 25 | 06'18" | 02:03'15" | | 26 | 06'06" | 02:09'21" | | 27 | 06'00" | 02:15'21" | | 28 | 06'16" | 02:21'37" | | 29 | 06'40" | 02:28'17" | | 30 | 06'02" | 02:34'19" | | 31 | 06'32" | 02:40'51" | | 32 | 06'07" | 02:46'58" | | 33 | 05'26" | 02:52'24" | | 34 | 06'17" | 02:58'41" | | 35 | 06'25" | 03:05'06" | | 36 | 06'21" | 03:11'27" | | 37 | 06'46" | 03:18'13" | | 38 | 06'31" | 03:24'44" | | 39 | 07'00" | 03:31'44" | | 40 | 05'49" | 03:37'33" | | 41 | 06'01" | 03:43'34" | | 42 | 05'27" | 03:49'01" | | 42.4 | 05'33" | 03:51'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
