42.6 km | 03:42:02 | 05:12/km日期: 2017-01-15 07:01 - 總爬升: 259 m - 卡路里: 3081 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85%
Pace: 05'35" / 04'57" / 04'57" / 05'01" / 04'54" / 05'00" / 05'03" / 05'02" / 04'59" / 04'48" / 05'02" / 04'53" / 05'03" / 04'55" / 04'55" / 04'49" / 04'46" / 05'05" / 04'56" / 04'56" / 05'02" / 04'55" / 04'56" / 05'01" / 05'47" / 05'19" / 04'50" / 05'04" / 04'55" / 04'52" / 05'11" / 05'29" / 05'53" / 05'45" / 05'12" / 05'29" / 05'13" / 06'27" / 05'21" / 05'40" / 06'02" / 06'45" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'35") | 500 / 500 |
2 | | 04'56" (+00'18") | 500 / 1000 |
3 | | 04'53" (+00'15") | 500 / 1500 |
4 | | 05'00" (+00'22") | 500 / 2000 |
5 | | 04'47" (+00'09") | 500 / 2500 |
6 | | 05'06" (+00'28") | 500 / 3000 |
7 | | 04'58" (+00'20") | 500 / 3500 |
8 | | 05'03" (+00'25") | 500 / 4000 |
9 | | 04'46" (+00'08") | 500 / 4500 |
10 | | 05'01" (+00'23") | 500 / 5000 |
11 | | 04'57" (+00'19") | 500 / 5500 |
12 | | 05'01" (+00'23") | 500 / 6000 |
13 | | 05'13" (+00'35") | 500 / 6500 |
14 | | 04'52" (+00'14") | 500 / 7000 |
15 | | 05'00" (+00'22") | 500 / 7500 |
16 | | 05'04" (+00'26") | 500 / 8000 |
17 | | 04'56" (+00'18") | 500 / 8500 |
18 | | 05'01" (+00'23") | 500 / 9000 |
19 | | 04'47" (+00'09") | 500 / 9500 |
20 | | 04'47" (+00'09") | 500 / 10000 |
21 | | 05'10" (+00'32") | 500 / 10500 |
22 | | 04'54" (+00'16") | 500 / 11000 |
23 | | 04'57" (+00'19") | 500 / 11500 |
24 | | 04'47" (+00'09") | 500 / 12000 |
25 | | 04'54" (+00'16") | 500 / 12500 |
26 | | 05'10" (+00'32") | 500 / 13000 |
27 | | 04'58" (+00'20") | 500 / 13500 |
28 | | 04'51" (+00'13") | 500 / 14000 |
29 | | 04'38" | 500 / 14500 |
30 | | 05'13" (+00'35") | 500 / 15000 |
31 | | 04'44" (+00'06") | 500 / 15500 |
32 | | 04'52" (+00'14") | 500 / 16000 |
33 | | 04'45" (+00'07") | 500 / 16500 |
34 | | 04'47" (+00'09") | 500 / 17000 |
35 | | 04'55" (+00'17") | 500 / 17500 |
36 | | 05'14" (+00'36") | 500 / 18000 |
37 | | 04'50" (+00'12") | 500 / 18500 |
38 | | 05'00" (+00'22") | 500 / 19000 |
39 | | 05'02" (+00'24") | 500 / 19500 |
40 | | 04'49" (+00'11") | 500 / 20000 |
41 | | 05'10" (+00'32") | 500 / 20500 |
42 | | 04'53" (+00'15") | 500 / 21000 |
43 | | 05'08" (+00'30") | 59 / 21059 |
44 | | 04'53" (+00'15") | 500 / 21559 |
45 | | 04'51" (+00'13") | 500 / 22059 |
46 | | 04'57" (+00'19") | 500 / 22559 |
47 | | 04'56" (+00'18") | 500 / 23059 |
48 | | 04'59" (+00'21") | 500 / 23559 |
49 | | 04'59" (+00'21") | 500 / 24059 |
50 | | 05'04" (+00'26") | 500 / 24559 |
51 | | 07'22" (+02'44") | 500 / 25059 |
52 | | 04'47" (+00'09") | 500 / 25559 |
53 | | 04'56" (+00'18") | 500 / 26059 |
54 | | 04'55" (+00'17") | 500 / 26559 |
55 | | 04'47" (+00'09") | 500 / 27059 |
56 | | 04'51" (+00'13") | 500 / 27559 |
57 | | 05'07" (+00'29") | 500 / 28059 |
58 | | 04'58" (+00'20") | 500 / 28559 |
59 | | 04'50" (+00'12") | 500 / 29059 |
60 | | 04'45" (+00'07") | 500 / 29559 |
61 | | 05'04" (+00'26") | 500 / 30059 |
62 | | 05'13" (+00'35") | 500 / 30559 |
63 | | 05'15" (+00'37") | 500 / 31059 |
64 | | 05'12" (+00'34") | 500 / 31559 |
65 | | 05'42" (+01'04") | 500 / 32059 |
66 | | 05'45" (+01'07") | 500 / 32559 |
67 | | 05'59" (+01'21") | 500 / 33059 |
68 | | 06'18" (+01'40") | 500 / 33559 |
69 | | 05'10" (+00'32") | 500 / 34059 |
70 | | 05'19" (+00'41") | 500 / 34559 |
71 | | 04'57" (+00'19") | 500 / 35059 |
72 | | 05'44" (+01'06") | 500 / 35559 |
73 | | 05'19" (+00'41") | 500 / 36059 |
74 | | 05'05" (+00'27") | 500 / 36559 |
75 | | 05'19" (+00'41") | 500 / 37059 |
76 | | 06'11" (+01'33") | 500 / 37559 |
77 | | 06'48" (+02'10") | 500 / 38059 |
78 | | 05'17" (+00'39") | 500 / 38559 |
79 | | 05'15" (+00'37") | 500 / 39059 |
80 | | 05'35" (+00'57") | 500 / 39559 |
81 | | 05'50" (+01'12") | 500 / 40059 |
82 | | 06'22" (+01'44") | 500 / 40559 |
83 | | 05'47" (+01'09") | 500 / 41059 |
84 | | 07'05" (+02'27") | 500 / 41559 |
85 | | 06'30" (+01'52") | 500 / 42059 |
86 | | 05'40" (+01'02") | 500 / 42559 |
87 | | 05'46" (+01'08") | 16 / 42575 |
1月累積里程 : 90.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'57" | 00:10'32" |
3 | 04'57" | 00:15'29" |
4 | 05'01" | 00:20'30" |
5 | 04'54" | 00:25'24" |
6 | 05'00" | 00:30'24" |
7 | 05'03" | 00:35'27" |
8 | 05'02" | 00:40'29" |
9 | 04'59" | 00:45'28" |
10 | 04'48" | 00:50'16" |
11 | 05'02" | 00:55'18" |
12 | 04'53" | 01:00'11" |
13 | 05'03" | 01:05'14" |
14 | 04'55" | 01:10'09" |
15 | 04'55" | 01:15'04" |
16 | 04'49" | 01:19'53" |
17 | 04'46" | 01:24'39" |
18 | 05'05" | 01:29'44" |
19 | 04'56" | 01:34'40" |
20 | 04'56" | 01:39'36" |
21 | 05'02" | 01:44'38" |
22 | 04'55" | 01:49'33" |
23 | 04'56" | 01:54'29" |
24 | 05'01" | 01:59'30" |
25 | 05'47" | 02:05'17" |
26 | 05'19" | 02:10'36" |
27 | 04'50" | 02:15'26" |
28 | 05'04" | 02:20'30" |
29 | 04'55" | 02:25'25" |
30 | 04'52" | 02:30'17" |
31 | 05'11" | 02:35'28" |
32 | 05'29" | 02:40'57" |
33 | 05'53" | 02:46'50" |
34 | 05'45" | 02:52'35" |
35 | 05'12" | 02:57'47" |
36 | 05'29" | 03:03'16" |
37 | 05'13" | 03:08'29" |
38 | 06'27" | 03:14'56" |
39 | 05'21" | 03:20'17" |
40 | 05'40" | 03:25'57" |
41 | 06'02" | 03:31'59" |
42 | 06'45" | 03:38'44" |
42.6 | 05'43" | 03:42'02" |