17.0 km | 01:38:04 | 05:45/km日期: 2017-01-19 20:14 - 卡路里: 1288 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 73%
Pace: 05'46" / 05'36" / 05'29" / 05'27" / 05'32" / 05'42" / 05'48" / 05'36" / 05'43" / 05'48" / 05'46" / 05'47" / 05'49" / 05'59" / 05'49" / 05'54" / 06'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'32") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'57") | 1000 / 17000 |
| 18 | | 06'23" (+00'57") | 27 / 17027 |
1月累積里程 : 108.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'48" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 05'43" | 00:50'39" |
| 10 | 05'48" | 00:56'27" |
| 11 | 05'46" | 01:02'13" |
| 12 | 05'47" | 01:08'00" |
| 13 | 05'49" | 01:13'49" |
| 14 | 05'59" | 01:19'48" |
| 15 | 05'49" | 01:25'37" |
| 16 | 05'54" | 01:31'31" |
| 17 | 06'23" | 01:37'54" |
| 17.0 | 06'36" | 01:38'05" |
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