21.6 km | 02:28:05 | 06:50/km日期: 2017-01-21 06:28 - 總爬升: 379 m - 平均心率: 155 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 58%
Pace: 01'23" / 06'20" / 06'35" / 06'29" / 06'08" / 06'07" / 11'11" / 06'08" / 06'03" / 05'59" / 06'00" / 10'12" / 05'54" / 05'54" / 05'50" / 09'28" / 05'51" / 06'18" / 07'41" / 05'56" / 06'20" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'48") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 06'34" (+00'44") | 1000 / 3000 |
4 | | 06'28" (+00'38") | 1000 / 4000 |
5 | | 06'07" (+00'17") | 1000 / 5000 |
6 | | 06'07" (+00'17") | 1000 / 6000 |
7 | | 11'11" (+05'21") | 1000 / 7000 |
8 | | 06'07" (+00'17") | 1000 / 8000 |
9 | | 06'02" (+00'12") | 1000 / 9000 |
10 | | 05'59" (+00'09") | 1000 / 10000 |
11 | | 06'00" (+00'10") | 1000 / 11000 |
12 | | 10'11" (+04'21") | 1000 / 12000 |
13 | | 05'53" (+00'03") | 1000 / 13000 |
14 | | 05'54" (+00'04") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 09'27" (+03'37") | 1000 / 16000 |
17 | | 05'51" (+00'01") | 1000 / 17000 |
18 | | 06'18" (+00'28") | 1000 / 18000 |
19 | | 07'40" (+01'50") | 1000 / 19000 |
20 | | 05'56" (+00'06") | 1000 / 20000 |
21 | | 06'19" (+00'29") | 1000 / 21000 |
22 | | 07'46" (+01'56") | 649 / 21649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 100.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'23" | 00:01'23" |
2 | 06'20" | 00:07'43" |
3 | 06'35" | 00:14'18" |
4 | 06'29" | 00:20'47" |
5 | 06'08" | 00:26'55" |
6 | 06'07" | 00:33'02" |
7 | 11'11" | 00:44'13" |
8 | 06'08" | 00:50'21" |
9 | 06'03" | 00:56'24" |
10 | 05'59" | 01:02'23" |
11 | 06'00" | 01:08'23" |
12 | 10'12" | 01:18'35" |
13 | 05'54" | 01:24'29" |
14 | 05'54" | 01:30'23" |
15 | 05'50" | 01:36'13" |
16 | 09'28" | 01:45'41" |
17 | 05'51" | 01:51'32" |
18 | 06'18" | 01:57'50" |
19 | 07'41" | 02:05'31" |
20 | 05'56" | 02:11'27" |
21 | 06'20" | 02:17'47" |
21.6 | 07'46" | 02:22'50" |