12.4 km | 01:01:56 | 04:59/km日期: 2017-01-17 21:34 - 總爬升: 313 m - 卡路里: 726 Cal - 總步數: 10988 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 97%
Pace: 03'18" / 04'54" / 04'41" / 04'34" / 05'21" / 05'00" / 04'44" / 04'48" / 04'52" / 04'49" / 04'54" / 05'08" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'18") | 1007 / 1007 | 177 / 98 |
| 2 | | 04'48" (+00'24") | 1012 / 2019 | 181 / 114 |
| 3 | | 04'35" (+00'11") | 1027 / 3046 | 184 / 118 |
| 4 | | 04'24" | 1001 / 4048 | 184 / 122 |
| 5 | | 05'42" (+01'18") | 1000 / 5048 | 153 / 114 |
| 6 | | 04'42" (+00'18") | 1009 / 6058 | 180 / 117 |
| 7 | | 04'41" (+00'17") | 1000 / 7058 | 181 / 117 |
| 8 | | 04'56" (+00'32") | 1001 / 8060 | 180 / 112 |
| 9 | | 04'46" (+00'22") | 1005 / 9065 | 184 / 113 |
| 10 | | 04'50" (+00'26") | 1001 / 10066 | 180 / 114 |
| 11 | | 05'00" (+00'36") | 1009 / 11076 | 174 / 114 |
| 12 | | 05'20" (+00'56") | 1003 / 12079 | 175 / 106 |
| 13 | | 04'52" (+00'28") | 417 / 12496 | 170 / 120 |
1月累積里程 : 276.82 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'54" | 00:08'12" |
| 3 | 04'41" | 00:12'53" |
| 4 | 04'34" | 00:17'27" |
| 5 | 05'21" | 00:22'48" |
| 6 | 05'00" | 00:27'48" |
| 7 | 04'44" | 00:32'32" |
| 8 | 04'48" | 00:37'20" |
| 9 | 04'52" | 00:42'12" |
| 10 | 04'49" | 00:47'01" |
| 11 | 04'54" | 00:51'55" |
| 12 | 05'08" | 00:57'03" |
| 12.4 | 11'42" | 01:01'56" |
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