10.4 km | 00:58:02 | 05:33/km日期: 2012-08-05 16:09 - 地點: 新莊運動公園 - 卡路里: 564 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'36" / 05'48" / 05'20" / 05'24" / 05'34" / 05'32" / 05'20" / 05'40" / 05'40" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 409 / 409 |
| 2 | | 05'41" (+00'32") | 398 / 807 |
| 3 | | 05'40" (+00'31") | 405 / 1212 |
| 4 | | 05'52" (+00'43") | 408 / 1621 |
| 5 | | 05'34" (+00'25") | 407 / 2028 |
| 6 | | 05'28" (+00'19") | 389 / 2417 |
| 7 | | 05'25" (+00'16") | 408 / 2825 |
| 8 | | 05'16" (+00'07") | 400 / 3226 |
| 9 | | 05'18" (+00'09") | 408 / 3635 |
| 10 | | 05'33" (+00'24") | 395 / 4031 |
| 11 | | 05'32" (+00'23") | 403 / 4434 |
| 12 | | 05'31" (+00'22") | 398 / 4832 |
| 13 | | 05'35" (+00'26") | 405 / 5237 |
| 14 | | 05'26" (+00'17") | 403 / 5641 |
| 15 | | 05'35" (+00'26") | 411 / 6052 |
| 16 | | 05'09" | 394 / 6447 |
| 17 | | 05'17" (+00'08") | 403 / 6850 |
| 18 | | 05'36" (+00'27") | 397 / 7248 |
| 19 | | 05'44" (+00'35") | 412 / 7661 |
| 20 | | 05'41" (+00'32") | 392 / 8054 |
| 21 | | 05'41" (+00'32") | 403 / 8457 |
| 22 | | 05'32" (+00'23") | 409 / 8867 |
| 23 | | 05'59" (+00'50") | 400 / 9267 |
| 24 | | 05'33" (+00'24") | 401 / 9669 |
| 25 | | 05'32" (+00'23") | 409 / 10078 |
8月累積里程 : 364.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 05'32" | 00:33'14" |
| 7 | 05'20" | 00:38'34" |
| 8 | 05'40" | 00:44'14" |
| 9 | 05'40" | 00:49'54" |
| 10 | 05'42" | 00:55'36" |
| 10.4 | 05'30" | 00:58'02" |
展開計圈分析
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