26.1 km | 03:09:47 | 07:15/km日期: 2017-01-16 10:45 - 總爬升: 515 m - 平均心率: 163 - 卡路里: 2102 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75%
Pace: 07'26" / 07'04" / 07'03" / 07'20" / 07'20" / 07'06" / 07'32" / 07'14" / 07'00" / 06'59" / 07'13" / 07'29" / 06'59" / 07'17" / 07'08" / 07'40" / 07'15" / 07'24" / 07'25" / 06'55" / 07'30" / 07'25" / 07'11" / 07'22" / 07'32" / 07'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'30") | 1000 / 1000 |
| 2 | | 07'04" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'08") | 1000 / 3000 |
| 4 | | 07'19" (+00'24") | 1000 / 4000 |
| 5 | | 07'19" (+00'24") | 1000 / 5000 |
| 6 | | 07'06" (+00'11") | 1000 / 6000 |
| 7 | | 07'31" (+00'36") | 1000 / 7000 |
| 8 | | 07'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'58" (+00'03") | 1000 / 10000 |
| 11 | | 07'13" (+00'18") | 1000 / 11000 |
| 12 | | 07'19" (+00'24") | 1000 / 12000 |
| 13 | | 07'08" (+00'13") | 1000 / 13000 |
| 14 | | 07'16" (+00'21") | 1000 / 14000 |
| 15 | | 07'08" (+00'13") | 1000 / 15000 |
| 16 | | 07'39" (+00'44") | 1000 / 16000 |
| 17 | | 07'14" (+00'19") | 1000 / 17000 |
| 18 | | 07'24" (+00'29") | 1000 / 18000 |
| 19 | | 07'25" (+00'30") | 1000 / 19000 |
| 20 | | 06'55" | 1000 / 20000 |
| 21 | | 07'29" (+00'34") | 1000 / 21000 |
| 22 | | 07'25" (+00'30") | 1000 / 22000 |
| 23 | | 07'11" (+00'16") | 1000 / 23000 |
| 24 | | 07'22" (+00'27") | 1000 / 24000 |
| 25 | | 07'31" (+00'36") | 1000 / 25000 |
| 26 | | 07'15" (+00'20") | 1000 / 26000 |
| 27 | | 05'49" | 124 / 26124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'04" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 07'20" | 00:28'53" |
| 5 | 07'20" | 00:36'13" |
| 6 | 07'06" | 00:43'19" |
| 7 | 07'32" | 00:50'51" |
| 8 | 07'14" | 00:58'05" |
| 9 | 07'00" | 01:05'05" |
| 10 | 06'59" | 01:12'04" |
| 11 | 07'13" | 01:19'17" |
| 12 | 07'29" | 01:26'46" |
| 13 | 06'59" | 01:33'45" |
| 14 | 07'17" | 01:41'02" |
| 15 | 07'08" | 01:48'10" |
| 16 | 07'40" | 01:55'50" |
| 17 | 07'15" | 02:03'05" |
| 18 | 07'24" | 02:10'29" |
| 19 | 07'25" | 02:17'54" |
| 20 | 06'55" | 02:24'49" |
| 21 | 07'30" | 02:32'19" |
| 22 | 07'25" | 02:39'44" |
| 23 | 07'11" | 02:46'55" |
| 24 | 07'22" | 02:54'17" |
| 25 | 07'32" | 03:01'49" |
| 26 | 07'15" | 03:09'04" |
| 26.1 | 05'53" | 03:09'48" |
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