13.0 km | 01:15:04 | 05:46/km日期: 2017-01-17 16:06 - 總爬升: 271 m - 卡路里: 1008 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 55
Pace: 06'45" / 05'54" / 06'44" / 06'19" / 06'10" / 06'12" / 05'38" / 05'43" / 05'40" / 05'51" / 04'34" / 04'46" / 04'43" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'23") | 1000 / 2000 |
| 3 | | 06'43" (+02'09") | 1000 / 3000 |
| 4 | | 06'12" (+01'38") | 1000 / 4000 |
| 5 | | 06'16" (+01'42") | 1000 / 5000 |
| 6 | | 06'11" (+01'37") | 1000 / 6000 |
| 7 | | 05'38" (+01'04") | 1000 / 7000 |
| 8 | | 05'42" (+01'08") | 1000 / 8000 |
| 9 | | 05'40" (+01'06") | 1000 / 9000 |
| 10 | | 05'51" (+01'17") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 07'35" (+03'01") | 13 / 13013 |
1月累積里程 : 211.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 06'44" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'10" | 00:31'52" |
| 6 | 06'12" | 00:38'04" |
| 7 | 05'38" | 00:43'42" |
| 8 | 05'43" | 00:49'25" |
| 9 | 05'40" | 00:55'05" |
| 10 | 05'51" | 01:00'56" |
| 11 | 04'34" | 01:05'30" |
| 12 | 04'46" | 01:10'16" |
| 13 | 04'43" | 01:14'59" |
| 13.0 | 10'06" | 01:15'07" |
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