30.2 km | 02:44:23 | 05:26/km日期: 2013-10-12 05:40 - 地點: 鄉間小路 - 天氣: 悶熱>涼爽>熱 - 平均心率: 60 - 卡路里: 1693 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'45" / 05'36" / 05'48" / 05'40" / 05'57" / 05'48" / 05'46" / 05'21" / 05'31" / 05'38" / 05'29" / 05'24" / 05'26" / 05'16" / 04'12" / 05'13" / 05'18" / 05'18" / 05'18" / 05'19" / 05'08" / 05'12" / 07'13" / 05'25" / 05'02" / 05'02" / 05'19" / 05'19" / 05'25" / 05'22" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
194.92 km 
Adidas Adizero Adios 2 累積 :
1003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'57" | 00:28'46" |
| 6 | 05'48" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'21" | 00:45'41" |
| 9 | 05'31" | 00:51'12" |
| 10 | 05'38" | 00:56'50" |
| 11 | 05'29" | 01:02'19" |
| 12 | 05'24" | 01:07'43" |
| 13 | 05'26" | 01:13'09" |
| 14 | 05'16" | 01:18'25" |
| 15 | 04'12" | 01:22'37" |
| 16 | 05'13" | 01:27'50" |
| 17 | 05'18" | 01:33'08" |
| 18 | 05'18" | 01:38'26" |
| 19 | 05'18" | 01:43'44" |
| 20 | 05'19" | 01:49'03" |
| 21 | 05'08" | 01:54'11" |
| 22 | 05'12" | 01:59'23" |
| 23 | 07'13" | 02:06'36" |
| 24 | 05'25" | 02:12'01" |
| 25 | 05'02" | 02:17'03" |
| 26 | 05'02" | 02:22'05" |
| 27 | 05'19" | 02:27'24" |
| 28 | 05'19" | 02:32'43" |
| 29 | 05'25" | 02:38'08" |
| 30 | 05'22" | 02:43'30" |
| 30.2 | 05'10" | 02:44'23" |
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