12.0 km | 01:10:06 | 05:49/km日期: 2017-01-16 22:53 - 平均心率: 155 - 卡路里: 638 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'38" / 06'02" / 05'52" / 05'49" / 05'42" / 05'39" / 05'53" / 05'45" / 05'37" / 05'38" / 05'48" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 992 / 992 |
| 2 | | 06'02" (+00'26") | 1002 / 1994 |
| 3 | | 05'52" (+00'16") | 999 / 2994 |
| 4 | | 05'48" (+00'12") | 998 / 3992 |
| 5 | | 05'42" (+00'06") | 1001 / 4994 |
| 6 | | 05'38" (+00'02") | 997 / 5992 |
| 7 | | 05'52" (+00'16") | 1001 / 6993 |
| 8 | | 05'44" (+00'08") | 1000 / 7993 |
| 9 | | 05'37" (+00'01") | 998 / 8992 |
| 10 | | 05'37" (+00'01") | 1000 / 9993 |
| 11 | | 05'48" (+00'12") | 999 / 10993 |
| 12 | | 05'36" | 999 / 11992 |
| 13 | | 05'14" | 28 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'39" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'37" | 00:52'57" |
| 10 | 05'38" | 00:58'35" |
| 11 | 05'48" | 01:04'23" |
| 12 | 05'36" | 01:09'59" |
| 12.0 | 04'48" | 01:10'05" |
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